New in 1.6 — three ways iRecall helps more. • Right when it happens: save how a moment felt and iRecall offers a technique for right now — breathing, grounding or a thought record. Always optional. • Worth raising: recurring themes across your notes become discussion points for your next session, with one tap to add them to your agenda. On your device, seen only by you. • Prompts shaped for your therapy: structured starters for CBT, EMDR, IFS, DBT, ACT and psychodynamic work, filed into the right part of your prep sheet.

New in 1.5: help for the days between sessions. • How are things lately? Rough, getting by or pretty good, and the Tools tab re-orders to suit. Your safety plan always stays first. • Look back: small wins, good things and what helped, from your own notes. No streaks, no scores. • My staying-well plan: what keeps you well, the early signs, and who you'll tell. Add it to your prep sheet if you like. • A kinder voice: words for a harder day, shown back when you need them. • Savour a good thing, and add a kinder view to a thought record. • Now in Português, Nederlands, Suomi and Norsk, with verified crisis lines for more countries.

New in 1.4 — tools for the hard days. • Safety plan: the six-step plan you make with your therapist, private and offline, with your local support line one tap away. • Breathe and 5-4-3-2-1 grounding for in-the-moment calm. • Thought records, Do one thing (activity + mood before and after) and Three good things. • Today's basics: a ten-second check of sleep, meals, movement and medication. • Your prep sheet now shows what you practised between sessions, and long agendas flow onto extra PDF pages instead of being cut off. • Faster capture: the keyboard opens instantly, plus a Control Center control and a round Lock Screen widget.

New in 1.3 — three upgrades: • Your prep sheet now structures itself into your therapy's framework — EMDR targets, IFS parts, CBT automatic thoughts, and more. • Interactive reminders 24h and 2h before each session — order your agenda right from the notification. • Themes is now a session-to-session pattern tracker: homework followed through, and how useful sessions feel over time.

New in 1.2 — your prep sheet. • One tap now rolls up everything since your last session: how you've been, what to bring up, and the homework you set last time. • Share the whole prep sheet as a PDF or plain text with your therapist. • The Session tab is now the Prep tab — calmer and clearer.

New in 1.1: - Now available in German and Spanish. - Crisis support now shows the right helplines for your country, wherever you are in the world. - Share your session agenda as clean text as well as PDF — easy to paste into an email to your therapist.

Polish and fixes: the keyboard now stays out of your way until you tap a note; a clear one-tap button moves a note between To Discuss and Discussed; and reflecting on a past session no longer shows a blank screen.