Take4: Stress Reset

Take four minutes for yourself

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

A busy afternoon, a difficult conversation, a long day at work. Whenever you want a break, Take4 has a short reset you can follow. The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head. Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress. The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it. The complete reset is free. Optional Take4 Plus lets you make the routine your own. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Maxim Dimitrov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Maxim Dimitrov
Size
  • 67.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.2 or later.
  • iPhone
    Requires iOS 18.2 or later.
  • iPad
    Requires iPadOS 18.2 or later.
  • Mac
    Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.2 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Tarabyte Labs
  • Developer Website
  • Privacy Policy

    • More by Maxim Dimitrov