Evenhush
Wind-down & sleep, proven
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: every habit insight now carries a 95% confidence interval and p-value, and your wind-down can shift to match when you actually fall asleep.
You already know what good sleep takes — dim lights, magnesium, phone down, a cool room, a few pages of fiction. The hard part is doing it every night, and knowing whether any of it is actually working.
Evenhush sits with you from 9pm to lights-out. Build a wind-down routine from 20 evidence-based habit blocks — or start from a ready-made protocol — then run it hands-free. A calm Live Activity walks you through each step on your Lock Screen, so the phone can go face-down where it belongs.
Then it closes the loop. Evenhush reads your sleep the next morning from Apple Health and, after about three weeks, tells you something no generic tracker can: which of YOUR habits actually moved YOUR deep sleep. “Deep sleep is +14 min on nights you finish the phone cutoff.” Personal, honest, and computed entirely on your device.
THE NIGHTLY CONDUCTOR
• A Live Activity + Dynamic Island countdown guides each step — no need to unlock your phone
• Warm “your turn” prompts for quick actions; a calm wall-clock for the longer ones
• Skip or reorder any night, guilt-free — a rough night never breaks anything
KNOW WHAT WORKS FOR YOU
• Per-habit sleep correlation from Apple Health (deep sleep, REM, HRV, resting HR)
• One honest Night Score each morning
• Early signals as your profile builds, a clear verdict once there's enough data
BUILT FOR PRIVACY
• No account. No sign-up. Nothing leaves your phone.
• Your sleep analysis runs entirely on-device.
FOUR PROTOCOLS TO START
The Huberman Night · The Attia Wind-Down · Calm the Racing Mind · The Shift-Worker Reset.
Evenhush Plus unlocks custom protocols, per-habit sleep insights, unlimited history and more. 7-day free trial.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://anchoriintel.com/evenhush-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Two upgrades for the data-driven:
• Statistical proof — your per-habit sleep insights now show a 95% confidence interval, a p-value, and the sample size (N). A habit only counts as “confirmed” once its interval clears zero. Trust the signal, not a hunch.
• Adaptive start — switch it on and your wind-down nudge shifts to match when you actually fall asleep, read from Apple Health. Your bedtime drifts; your routine keeps up.
All computed on-device, as always. Sleep well.
The developer, Stuart McMillan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stuart McMillan
- Size
- 5.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Evenhush Plus $4.99
- Evenhush Plus $29.99
- Copyright
- © 2026 Anchori Intel
