呼吸法ガイド - いっしょに呼吸法でリラックス -
Breathe Along, Find Calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Watch the guide and count your breaths, one at a time.
A breathing guide that counts each breath along with a simple on-screen guide.
Choose a technique based on how you're feeling — relax, before sleep, before focusing, need a reset, or before a presentation. Follow the guide's motion and the large second counter, and try matching the same rhythm at whatever pace feels comfortable.
■ What you can do
• Six techniques: 3-count breathing, 4-count breathing, 5-count breathing, extended exhale, box breathing (4-4-4-4), and 4-7-8 breathing
• See how long to inhale, exhale, and hold, shown in large, real elapsed seconds
• Read what each technique is for and what to expect when trying it
• A short learning guide that separates what's established from what isn't, with sources
• The small sound that marks each count can be turned off in settings
■ Using this app safely
If you feel short of breath, dizzy, or uncomfortable, stop and return to normal breathing. This app is not a substitute for medical care, diagnosis, treatment, or emergency response.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added multi-language support (English, Chinese, German, Korean).
The developer, Mikoto Gateway, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mikoto Gateway
- Size
- 16.6 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Japanese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- 広告なし（買い切り） $1.99
- Copyright
- © 2026 Mikoto Gateway