Karuma
Calm for your nervous system
Free · Designed for iPad. Not verified for macOS.
Feel calmer and more connected to yourself. Discover a new weekly exercise for your nervous system, self-love and body awareness. Free and ad-free.
MORE CALM. MORE BODY AWARENESS. MORE KINDNESS TOWARDS YOURSELF.
Karuma is a completely free app that helps you pause, notice what you feel, understand your nervous system and gradually experience more calm and connection.
Short, accessible exercises support relaxation, self-love, body awareness and resilience. Every week, a new exercise awaits you, with clear guidance and practical tools you can use at your own pace.
Karuma was developed by a music therapist and a registered healthcare psychologist. The app draws on Polyvagal Theory, positive psychology and body-based approaches.
WHAT YOU’LL FIND IN KARUMA
• A new exercise for calm and relaxation every week• Exercises for self-love and treating yourself with greater kindness• Practices that help you notice your body’s signals• Clear explanations of your nervous system and Polyvagal Theory• Exercises inspired by positive psychology• A check-in to pause and notice how you are, without judgement• A first-aid toolkit with short exercises for difficult or ove
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New: you can now easily share Karuma with someone who might benefit too — find it in Settings.
• Improved: the button to the instruction page is now clearly visible in light mode.
• External links open more smoothly and reliably.
The developer, BrainArts BV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BrainArts BV
- Size
- 30.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 BrainArts BV