30 Day Abs: Core Workout
Home ab trainer, no equipment
Free · Designed for iPhone. Not verified for macOS.
Build a consistent core-training routine over 30 days — around 5 minutes a day, no equipment, no gym.
30 Day Abs builds you a personal ab plan and coaches you through every rep with clear voice guidance, like a trainer in your pocket.
**YOUR PLAN, YOUR PACE**
• Answer a few quick questions — get a 30-day plan tuned to your goal
• Beginner, Medium and Hard tracks that grow with you
• Focused programs: all-over core, lower belly, love handles, upper abs
• Swap any exercise that doesn't work for you
**COACHING THAT TALKS**
• Voice guidance announces each move and rep count
• Form cues before every exercise ("keep your legs straight…")
• Spoken 3-2-1 countdowns with beeps so you never look at the screen mid-plank
**STAY MOTIVATED**
• Streaks, XP, levels, achievements and daily missions
• Limited-time challenges to keep it fresh
• A home-screen widget that shows your streak at a glance
• Daily reminder at the time you choose
**EVERYTHING INCLUDED**
• All 30 days of every track — Beginner, Medium and Hard
• All four focus programs: all-over core, lower belly, love handles, upper abs
**ON YOUR WRIST (APPLE WATCH)**
• Works on its own — no iPhone needed: the 30-day starter track is built into the watch, so you can start Day 1 straight from your wrist
• Start a workout on your iPhone and your watch mirrors it live — phase ring, exercise and countdown
• Pause, Skip and Quit from your wrist, with a tap on every phase change and the last 3 seconds
• Watch-face complications and the Smart Stack keep your streak and current day a glance away
• See your heart rate while you train — shown on your wrist only, never stored
• Every day you finish on the watch counts toward your plan and streak
**TRACK REAL PROGRESS**
• Workout history, calories and time trained
• Optional weight & BMI tracking with trends
• Leaderboards — see how you rank against other athletes (optional)
• Finished workouts save to Apple Health, if you allow it
**HEALTH NOTICE**
30 Day Abs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional before starting an exercise program if you have health concerns.
**YOURS, PRIVATELY**
• Workouts run offline; data stays on your devices unless you choose account backup
• Optional free account backs up progress and syncs across devices
• We never sell your data. Delete your account any time in the app.
Build your routine one short session at a time. Results vary by person and consistency.
Ratings & Reviews
See what 30 days really change — and what comes after.
• Your plan now says what shifts by day 7, 15 and 30: a stronger core, honestly
• Rest days count: they keep your streak and get a real finish screen
• Day 30 opens the next chapter — level up or pick a new focus
• A 7-day streak is worth backing up; the app now says so at the right moment
• Now in Spanish (Latin America)
The developer, Olivio Waldemar Becker Neto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Olivio Waldemar Becker Neto
- Size
- 136.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.1 or later.
- iPhone
- Languages
English and 3 more
- English, French, Portuguese, Spanish
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Olivio Waldemar Becker Neto