• Workouts feel faster: the live workout screen now does far less work every second, so taps respond sooner and it is easier on your battery. • Weights now show in the unit you chose (kg or lb) across the app, including Home, Lift Charts and Day Analysis. • Meal reminders now work properly: they arrive a little after your usual meal time, cover the rest of today, and skip any meal you have already logged. • No connection at the gym? Text and voice food logs and the workout debrief no longer use up your daily allowance when they fail, and a note you type offline is kept. • Food search without a connection now shows foods you have logged before, with a Try Again button. • New in Settings → Appearance: Keep Start Workout on Home. Turn it on and the Start Workout card stays on screen instead of folding away as you scroll. • New in Settings → Data: Share anonymous usage counts. It carries no identifier; turn it off and nothing is counted. • WorkSet is now always dark. • Deleting a weigh-in in WorkSet now removes it from Apple Health too. • If your iCloud storage is full, Home and Settings now tell you, so you know new entries are not being backed up. • The AI coach now answers in French, Italian and Portuguese, as well as English and Spanish. • Many screens, messages, food descriptions and Siri answers that still showed English are now translated, including the subscription terms in Spanish, and numbers use your region's decimal separator. • Restore Purchases now tells you what happened: restored, nothing to restore, or the App Store could not be reached. • You now see both subscription plans, the trial end date matches your plan's real length, and prices appear in your own currency. Already subscribed? You'll see Manage Subscription. • Restoring a backup with Replace everything no longer deletes your progress photos, Form Check videos or meal-scan photos, and it now brings back My Notes, DNF reasons and template folders. • A run tracked with your phone is no longer lost if the app closes before you tap Finish: it's saved to Apple Health the next time you open WorkSet. • The Lock Screen Complete Set button now completes the set it shows, and uses your shortened rest when you're short on time. • Meals and workouts imported from Apple Health stay deleted when you delete them. • AI features now tell you what they cost before using a credit, a credit pack bought on a new phone is kept when iCloud syncs, and a web report that fails to upload no longer costs a credit. • "How did I do?" now speaks in your unit, kg or lb. • Editing a workout keeps each exercise's own sets and reps when you remove or reorder exercises, and bodyweight exercises no longer add your bodyweight to the weight you load. • Progress charts and PRs now count only the sets you actually did. • Your Apple Watch now keeps measuring your whole workout, so you no longer get estimated calories with the Watch on. • Workout calories without an Apple Watch are now net of your resting burn, the way Health counts active energy, so they read lower than before; a run your Watch recorded no longer counts twice in the day's total. • Working weights and suggested jumps now credit a set you hit as planned the same way on the way up and the way down, so simply hitting your plan no longer nudges your working weight upward by itself. • One-word exercise names like “Squat” or “Curl” now get their muscle group and count toward your weekly volume. • Also: onboarding keeps your answers even if you swipe between steps; swiping a supplement off Today moves it to Not taking and keeps its history, and changing an Auto supplement's days no longer rewrites past days; copying a food keeps its servings; your protein floor no longer disappears after a body-fat-only reading from Health; workout reminders no longer fire mid-workout; shared workout links tell you when they've expired; the Food week strip follows your Week Starts On setting; and Lift Charts, Calendar and progress photos are quicker.

- Fixed a bug where stepping away from an active workout screen and back could split the Watch's recording into two sessions, undercounting the workout's calories. - Live session: an Add Set button now sits at the bottom of each exercise, so adding a set no longer needs the edit popup. - Onboarding's plan screen now tells you why the next step (connecting Apple Health) matters before you get there.

• Fixed a bug where a workout finished from the Watch could record much lower calories than what you saw live during the session. • The app is now fully translated into French and Italian, alongside Spanish and Portuguese.

• "Did you know" tip cards now match the announcement card's look — compact, colored to the accent, with their own dismiss button. • High-rep sets now get high-rep weights. Recommended weights and the ramp used to treat every target above 12 reps as 12 — a 15- or 20-rep set got the same 71% of your max as a 12. Now 15 reps → 67%, 20 → 60%, straight from the formula. • Workout debrief charts are fully translated — the "load per set", "muscles hit" and "every set" panels were English-only in Spanish and Portuguese. • The Lock Screen / Dynamic Island now shows an actual finish-time estimate that accounts for the exercises still ahead, not just the running rest timer. • Tap the heart rate during a live workout to switch it to a running calorie estimate, and tap again to switch back.

• Tap Start on your phone and your Apple Watch starts measuring on its own — heart rate and calories at workout rate, no need to open the Watch app. • Every AI result links its sources: food scans, recipes, Form Check and Rebuild included, with photo calorie scans marked as estimates. • Follow a Friend: report or block a publisher from the feed's row. Publishing asks once to accept zero-tolerance terms. • Logging a food shows it in the diary at once. • Your workout calories and heart rate from the Watch stay on this phone and are never put in iCloud. • If iCloud is waiting on you — new terms to accept, a sign-in to finish — Home says so and points you to Settings. • Every AI feature now has a how-to: tap ⓘ on any AI screen or hub row for what it does, what to give it, what you get back, tips and the price. The same guide is in Help. • Long-press a workout in Your Personal Workouts to Duplicate it. • Muscle groups sorted out: one clean name per group, short names like Squat get a group, and every exercise can be re-categorized from Progress or Working Weights. • One exercise, one spelling: "Pull Ups" and "pull ups" become one lift with one history and one working weight. • The Lock Screen rest card is simpler: the countdown, Complete Set and what's next. • Notifications → Offers: promotional notifications stay off unless you turn them on. • Full Spanish translation, including on Apple Watch — every screen, not just the main ones. • Food photo got it wrong? Tap "Not what it is?", type what it actually is, and it re-analyzes for free.