Tide: Bipolar Mood Tracker
Episodes, meds & patterns
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Most of Tide is free — the MDQ screener, mood log, episode logger and crisis safety plan.
You are not too much. You are not broken. Your brain just runs on a different rhythm.
Tide is a bipolar mood companion for adults living with bipolar disorder — or those exploring whether their mood shifts, episodes, and energy swings might fit the pattern. No clinical jargon. No deficit framing. No shame.
MOST OF IT IS FREE
The MDQ screener, daily mood logging, episode logging, the in-the-moment toolkit, and your crisis safety plan are all free. No trial, no time limit.
The medication tracker is never paywalled — because knowing whether you took your meds shouldn't cost money.
MDQ SCREENER — ALWAYS FREE
The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis — always consult a qualified professional.
DAILY DUAL MOOD LOG — FREE
Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance.
IN-THE-MOMENT TOOLKIT — ALWAYS FREE
When you feel an episode starting, Tide is there:
- Validation that what you're feeling is real
- Guided breathing and 5-4-3-2-1 grounding
- Mania-specific toolkit: slow down, delay decisions, protect sleep
- Depression-specific toolkit: one small task, hydration, sunlight, reach out
- Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA
MEDICATION TRACKER — NEVER PAYWALLED
Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns.
EPISODE LOGGER — FREE
Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs.
CRISIS SAFETY PLAN — FREE, ACCESSIBLE FROM ANYWHERE
Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line.
SLEEP PRODROME WARNING — FREE
Sleep disruption is a recognized early warning sign for episodes. Tide flags shifts in your sleep pattern — awareness, never prediction.
PRO FEATURES
- HCL-32 Screener — hypomania assessment, catches bipolar II
- AI Mood Consult — a companion for bipolar questions
- Pattern Dashboard — visualize triggers and time-of-day patterns
- Early Warning System — flags sleep, energy, and spending shifts
- Weekly AI Interpretation — plain-language analysis of your week
- Communication Scripts — pre-written and AI-generated scripts
- Reflection Journal — daily prompts, weekly AI themes, PDF export
- Episode Calendar View — year-at-a-glance with seasonal patterns
- "What Helped" Library — coping strategies from your patterns
- Physician PDF Report — 4-page clinical report
- Trusted Person Mode — read-only sharing with built-in education
IMPORTANT MEDICAL DISCLAIMER
Tide is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical advice, diagnosis, or treatment. AI features provide general information only. Always consult a qualified psychiatrist, therapist, or other healthcare professional about your mental health.
If you are in crisis, please contact 988 or text HOME to 741741.
SUBSCRIPTION DETAILS
Tide Pro is an auto-renewing subscription at $4.99/month or $34.99/year. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Terms of Use (EULA): https://www.ali3nstudios.com/tide-tos.html
Privacy Policy: https://www.ali3nstudios.com/tide-privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ali3N Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali3N Studios LLC
- Size
- 18.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tide Pro Yearly $34.99
- Tide Pro Monthly $4.99
- Copyright
- © 2026 Ali3N Studios LLC
