Amaia: Postpartum Recovery
Pelvic floor & core, 12 weeks
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Amaia is a twelve-week movement plan for the months after birth. Gentle sessions that start at eight minutes and grow to twenty-five, built around how your body feels today — not around who you were before.
HOW IT WORKS
You tell us three things when you start: the kind of birth you had, how many weeks have passed, and what feels uncomfortable right now. From there Amaia builds your plan and adapts the exercises and the precautions to you.
The plan moves in blocks, from reconnecting with your breathing and your pelvic floor to getting back to the activity you enjoy. Every session is guided one exercise at a time, with video or images so you can see the movement before you try it.
WHAT'S INSIDE
• 12 weeks, 3 sessions a week, 8 to 25 minutes each
• Gentle work for your pelvic floor and your centre
• Video or images and step-by-step guidance for every exercise
• A nutrition plan for each day, with a meal diary you can fill in
• Water tracking, streaks and a progress view
• English, Spanish, French, Portuguese, Russian, Korean, Japanese, Thai and Simplified Chinese
AT YOUR OWN PACE
There are no missed days and nothing to catch up on. If you skip a session it waits for you. The point is coming back, not keeping a perfect record.
Every session reminds you to stop if you feel pain or pressure. Moving after birth should feel gentle.
BEFORE YOU START
Amaia is a wellness app. It is not medical advice, diagnosis or treatment. Talk to your doctor or midwife before you start exercising after giving birth, especially if you had a caesarean or any complications. Stop and ask for advice if something does not feel right.
Your data is yours. We do not sell it, we do not share it and there are no ads. You can delete your account and everything in it from Settings, whenever you want.
Privacy policy: https://alba-ghmt58.web.app/privacy.html
Terms of use: https://alba-ghmt58.web.app/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: a daily reminder for your session, at the time you choose. Turn it on or off whenever you like in Settings.
We have also gone over the whole app: clearer text, a better framed session screen, and recipes now show preparation time instead of calories.
The developer, Adolfo Orlandini, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adolfo Orlandini
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0.0 or later.
- iPhone
Requires iOS 15.0.0 or later. - iPad
Requires iPadOS 15.0.0 or later. - iPod touch
Requires iOS 15.0.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Amaia Premium Quarterly $22.99
- Amaia Premium Monthly $9.99
- Copyright
- © 2026 Adolfo Orlandini
