SOS Coach: Urge Control

Daily Actions & AI Journal

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

When an urge hits, tap SOS. Get through the next 3 minutes with one clear action, then keep building with Daily Focus, AI reflection, and progress tracking. SOS Coach is built for the moment an urge hits. Tap SOS and start a focused 3-minute rescue. Your coach helps you slow the moment down, gives you one small action to take, and lets you record what happened without shame. But progress is more than the hardest moments. With SOS Coach you can: 1. Start a 3-minute SOS when cravings or urges hit 2. Get one clear action instead of a long list of advice 3. Use Daily Focus to build small positive actions every day 4. Reflect with an AI journal coach 5. Track streaks, wins, EXP, levels, and achievements 6. Log slips honestly and start again without punishment 7. Build a history your coach can use to understand your patterns over time Guided SOS always stays free, so the SOS button still works even without AI access. SOS Coach Pro unlocks unlimited AI SOS coaching, AI journal coaching, full history, and long-term coach memory. Monthly and annual Pro plans are available. Eligible new subscribers can start with a 7-day free trial. SOS Coach is a self-help and habit-support tool. It is not medical advice, diagnosis, treatment, or a crisis service. If you are in immediate danger or crisis, contact local emergency services or a crisis hotline. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, CHINYEH TING, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • CHINYEH TING
Size
  • 76 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • SOS Coach Pro Annual $89.99
  • SOS Coach Pro Monthly $14.99
  • Learn More
Copyright
  • © 2026 Chinyeh Ting
  • Privacy Policy