Quit Vape Less
Cut Down & Track Nicotine
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Cut down at your own pace. Track each use in one tap, put more time between vapes, understand your spending and see your progress over time.
Vaping less starts with understanding how often you actually do it.
Less is a simple, private tracker for existing vape users who want to understand their habits, gradually cut down and work towards quitting.
Instead of opening an app every time, record a use with one tap using Shortcuts, widgets and supported iPhone controls. Less turns those moments into clear trends that help you see what is changing.
ONE TAP TO TRACK
Log a use quickly without interrupting what you're doing. Less records the moment so you can get on with your day.
PUT MORE SPACE BETWEEN USES
See how long it's been since your last use, your average gap and your longest gaps. Gradually increasing that space can become one of your personal goals.
UNDERSTAND YOUR BASELINE
See your normal pattern first, then compare your current behaviour against your own baseline.
WATCH YOUR PROGRESS
Follow your uses per day, average time between uses, longest gaps, daily reduction and longer-term trends.
TRACK WHAT YOU SPEND
Record vape and pod purchases, including price, quantity, type and labelled nicotine strength. See purchase frequency, product lifespan and how much you're no longer spending as you cut down.
TRACK NICOTINE STRENGTH
Keep a history of the labelled nicotine strength of the products you use and see how that changes over time.
HANDLE CRAVINGS DIFFERENTLY
Record a craving without recording a use. Try giving yourself a little more time before deciding what to do next.
YOUR GOAL, YOUR WAY
Focus on using your vape less often, waiting longer between uses, reducing the strength you buy or working towards a quit date.
PRIVATE BY DESIGN
No account is required. Less is designed to keep your personal tracking information on your device.
Less does not sell, promote or recommend vape or tobacco products.
Less is intended for personal habit and wellness tracking. It does not diagnose medical conditions, measure nicotine absorbed by your body or provide medical treatment. For medical advice or support with nicotine dependence, speak with an appropriate healthcare professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Thomas Richardson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thomas Richardson
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Lanchester Research & Design