The library passes 1,100 exercises. 110 new ones, including suspension trainer (TRX) and stability ball work, the clean and snatch, devil press, rope climb and more glute and home staples, each come with an animated demo and a full guide. Search finds them by gym nicknames like TRX and T-bar row, generated routines can use the new staples, and a few exercises that showed the wrong demo show the right one now. You can also see the coaches you share your training with and end sharing any time.

Settings now ends with a small "More from us" row for 30 Day Abs, our 5-minute core plan with a voice coach, so you never look at the screen. It only shows up after you've finished a few workouts, never during one, and one tap hides it for good.

Routines now add up their own time from their exercises, cardio included, and the editor shows the total as you edit. Cardio logged after the run is saved at its real length. New routines and free workouts are named for the muscles they train, and you can always rename them. Share any workout: press and hold one in History, or use the button in its details. The share card now lists your exercises with the best set and highlights your records. Build supersets during an active workout, whether it starts empty or is already underway, and group exercises without losing sets. Choose kg or lb independently for exercise weights and body weight. The voice coach no longer announces a set you removed during rest.

Share any workout: press and hold one in History, or use the button in its details. The share card now lists your exercises with the best set and highlights your records. Build supersets during an active workout, whether it starts empty or is already underway, and group exercises without losing sets. Choose kg or lb independently for exercise weights and body weight. The voice coach no longer announces a set you removed during rest.

Turn completed workouts into routines Create a reusable routine from a completed freestyle workout. Review sets, rep ranges, cardio, and supersets before saving. Your original workout history stays unchanged, and conversion works offline.

Train with routines from your coach Filter your routines to find coach-created workouts quickly. See who created each routine, then train now or organize it in your weekly plan. Open Coaches and sharing from Profile to review access anytime.

Build a workout plan around your time Choose your experience, session length, equipment, split, muscle focus, and optional cardio. Review every session before saving. Swap or pin exercises, edit sets and reps, reorder movements, and undo changes. Plans work offline and resume interrupted saves without creating duplicate routines.

Stay on track with smarter reminders Your widget now shows the next session after today's workout is complete and refreshes at midnight, so tomorrow's plan is ready when you are. If momentum slips, a shorter 15-minute option helps you restart without overthinking it.

Free Coach mode is here Connect with a coach through the web portal at no extra cost. With your consent, your coach can view your training progress and build or update routines for you. Coach-assigned routines now show a clear “From your coach” label in the app, so you always know where a plan came from.

The coach now speaks Rest cues out loud: a downloadable voice counts you back in and names the exercise coming up, so you can put the phone down between sets. Pick the voice you want in Settings — it works offline once it is downloaded. Every one of the 884 exercise guides now tells you how to set up for the movement and what equipment it takes, written by coaches in all four languages. And the app waits until you have finished a couple of workouts before it ever asks what you think of it.

The app now speaks Spanish Full Spanish support: every screen, and written guides for all 884 exercises — how-to steps, form tips and common mistakes, written by coaches, not machine-translated. Search got smarter too: it forgives typos, knows second names (peck deck, stiff, RDL) and leads with the lift you meant. Plus everything from recent updates: the offline coach that suggests your next weight, a weekly recap you can share, and six new movements.

Let's Workout arrives on Apple Watch. Start today's routine from your wrist, log sets with two big steppers, and follow the rest countdown on a ring — even with the iPhone out of reach: the watch keeps your workout and syncs it back the moment they reconnect. New on your home screen: a widget with your training streak, and a Live Activity that counts your rest timer down on the Lock Screen. Optionally, sync finished workouts and body weight with Apple Health — off until you turn it on in Settings. Every exercise now lists the common mistakes to avoid, next to its step-by-step guide — all 870+ of them, in every language the app speaks. Pause the workout clock when you step away, and correct a finished session's duration if it ran long. Leave a workout running and the app asks whether you are still training, instead of quietly logging hours you did not train; a forgotten one is now recorded at your last set. Share a routine with a short link. Exercise demonstrations load faster on Wi-Fi, and Low Data Mode is respected. Fixes: the back gesture no longer discards an edit without asking, Start on the next-session card starts the session it names, and a day you have already trained stops offering its routine again.

New on your home screen: a widget with your training streak, and a Live Activity that counts your rest timer down on the Lock Screen. Optionally, sync finished workouts and body weight with Apple Health — off until you turn it on in Settings. Every exercise now lists the common mistakes to avoid, next to its step-by-step guide — all 870+ of them, in every language the app speaks. Pause the workout clock when you step away, and correct a finished session's duration if it ran long. Leave a workout running and the app asks whether you are still training, instead of quietly logging hours you did not train; a forgotten one is now recorded at your last set. Share a routine with a short link. Exercise demonstrations load faster on Wi-Fi, and Low Data Mode is respected. Fixes: the back gesture no longer discards an edit without asking, Start on the next-session card starts the session it names, and a day you have already trained stops offering its routine again.