Quit Smoking: 21-Day Taper
Daily Plan, Pause & Progress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Try every feature free for 7 days, then continue with the annual plan. Cancel anytime in your Apple Account. Existing lifetime access remains valid.
Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest.
PLAN YOUR 21 DAYS
Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device.
TAKE A THREE-MINUTE PAUSE
Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision.
SEE MEANINGFUL PROGRESS
Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time.
USE THE HOME SCREEN WIDGET
Check today’s remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language.
7-DAY TRIAL AND ANNUAL PLAN
The app is free to download. Eligible new subscribers receive full access free for 7 days. After the trial, the annual subscription renews automatically at the displayed yearly price unless canceled at least 24 hours before the current period ends. Manage or cancel it in your Apple Account. Customers who paid to download version 1.0 or previously bought lifetime access keep permanent access.
PRIVATE BY DESIGN
No account, advertising, or developer-operated data server is required. Your plan and habit records stay on your device and are shared only with the app’s widget through Apple’s on-device App Group container.
This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added an annual subscription with a 7-day free trial for eligible new subscribers. Existing paid version 1.0 and lifetime-purchase access remains permanent. Added a 16-hour daily smoking pace based on today's limit: the app and widget show the countdown to the next suggested cigarette, and an early record recalculates today's interval without blocking recording. The app can now request an Apple rating after at least two active days and a completed smoking-reduction goal, only outside the purchase screen and when the current session has no recorded error.
The developer, 富华 何, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 富华 何
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Membership $9.90
- Copyright
- © 2026 何富华