Moth: Light Your Life
See what screen time costs you
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your time has a price. Moth shows you what you're paying - and helps you stop.
Set your hourly rate, sort your apps into three buckets, and watch the meter run. Time in apps you've marked Negative costs money. Time in apps that move you forward earns it back.
YOUR FOCUS SCORE
- One number for the last 14 days, built from five tiles: Scroll Control, Habits, Balance, Body and Progress
- Ten levels from Doomscrolling to Untethered, so you always know where you stand
- Tap any tile to see what it measures, its 14-day history and the fastest way to move it
- Judged against your own settings, never against other people
FRIENDS AND CHALLENGES
- Make a profile, add friends by @username or from your contacts, and compare Focus Scores, streaks and badges on a leaderboard
- Everyone gets the same challenge on the same day - call a friend, read a book, a walk without your phone. Fitness challenges count from Apple Health once you tap Start, and some are timed
- Seventeen badges earned from your days, kept on your account
HOW IT WORKS
- Every day you get scroll time you choose - guilt-free minutes for scrolling
- Past it, your blocked apps lock behind a pause screen showing exactly what the time cost: pages of your book unread, words of a language unlearned
- Want in anyway? One honest tap buys a few more minutes - but it tells you it will end your streak first
- Streaks count your days inside your scroll time. A flame for every day, a ring past six, ten colours from day 15, and a full moon at 100
- Alerts on the whole day's screen time against a daily target you set
MONEY, NOT GUILT
- Your own hourly rate turns minutes into dollars, earned and lost
- Big totals also read as business time: 8 hours is a work day, 40 a work week
- A daily breakdown shows every app's time, money, and how it compares to yesterday
- Turn on True cost to price your scroll time too
GOALS THAT PUSH BACK
- Pick goals - read a book, learn Spanish, get fit - and see what wasted time could have bought
- Link positive apps to a goal (Audible to reading, Duolingo to Spanish) and time in them earns real progress automatically
- Pages roll into chapters and books; words roll into subjects
QUIET HOURS AND WIDGETS
- A Focus Filter for your Do Not Disturb schedule, and Start and End Quiet Hours shortcuts
- Home-screen widgets built around your score, today's challenge, your friends' leaderboard, your buckets and your top goal
YOUR HISTORY, KEPT
- Week, month, year and all-time views with tappable charts - green, red and neutral time for every day
- Weekly, monthly and yearly reviews that tell the story of your days
- On iPhones in the EU, Apple lets Moth read your Screen Time directly, so your full history syncs to your account. Elsewhere, Moth runs on opens: you pick your scroll apps and how many times a day you open them, every open is a visit, and Apple draws your numbers inside the app
PRO
Moth Pro unlocks Year and All-Time history, month-by-month browsing, Earn Scroll Time by moving, the In-Flight Pass, and per-app App Intentions - open limits with a mindful pause and per-app streaks.
WHAT IT DOESN'T DO
It never polices anyone else's phone - this is a tool you point at yourself. Your data is never sold and never shared with advertisers. Blocking only ever applies to apps you choose, and you can pause it any time. Friends see your score, streak and badges - never your apps, minutes or money, and your sleep and movement figures only if you choose to share them.
An account is optional. Without one, everything stays on your device.
Privacy Policy: https://mothflame.app/privacy
Terms of Use: https://mothflame.app/terms
Outside the EU, Moth now runs on opens. Pick your scroll apps, say how many times a day you open them and for how long, and every open is a visit through the pause page. The Dashboard shows today's opens as dots, History draws them as boxes, moving earns you extra opens, and Scroll Control scores the opens you kept.
App Intentions on the apps you pick, everywhere: groups, categories, a hard stop, their own history and the same two-page pause as every other app.
Streak: ten flame colours from day 15, and a full moon at 100.
Quiet Hours count every app at night, not only the blocked ones.
The In-Flight Pass has no monthly cap any more.
Sleep: a night is scored on its length, bedtime and wake-ups, and Rested rolls them up.
Focus Score: a sealed day is history and is never recomputed. Intentions kept are part of Scroll Control.
Reviews: Intentions and Habits pages on every install, and your reviews are kept on your account.
Challenges: every one starts, timed ones run a timer, and time in an app can be timed.
Widgets: the large one opens the score, each tile and the goal on their own pages, and shows a running challenge.
Goals: delete a goal from its Edit sheet, and a linked app's month matches History.
A bell notice tells you when a new version is ready.
Fixes: unticking an app in the blocking picker now sticks, a pass that ends lifts and relocks cleanly, opens under an In-Flight Pass never count, and many smaller fixes to counting, locking and syncing.
The developer, Peter Mascheroni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peter Mascheroni
- Size
- 19.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
9+
- 9+
- This app is rated 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Yearly $59.99
- Pro Monthly $9.99
- Copyright
- © 2026 PMA TECH LLC
