ADHD Daily Planner: Soft Start
Brain Dump & Task Breakdown
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Too much on your mind? Turn it into one small next step. Plan around your energy, focus gently and rescue a messy day without guilt.
Your list can be long. Your next step can be small.
Soft Start is a gentle daily planner for ADHD brains. Turn scattered thoughts into a realistic plan, find one small place to begin, and make room for the energy you actually have. No streaks. No guilt.
GET IT OUT OF YOUR HEAD
Type what is on your mind. AI suggests clear tasks, time estimates and small first steps. You review the suggestions before adding anything to your day.
PLAN AROUND YOUR ENERGY
Check in with your energy, see what fits today and choose what comes next. A calm focus timer helps you stay with one thing. After two minutes, you can stop and still count showing up as a win.
WHEN THE DAY CHANGES
Rescue My Day helps you rearrange unfinished tasks and let go of what can wait. It is always one tap away. Your wins celebrate effort, not an unbroken streak.
EVERYTHING FROM THE FIRST MINUTE
Soft Start is one subscription with a real free week first. The yearly plan starts with 7 days free, every feature is open from day one, and nothing you make is ever taken away.
WHAT IS INCLUDED
Unlimited AI Brain Dumps and breakdowns, voice capture, planning up to a week ahead, saved routines with shorter versions for low energy days, calendar aware energy planning, the Right Now widget and focus Live Activities on the Lock Screen and Dynamic Island.
No account is required. Plans are stored on your device. AI features need an internet connection and send the text you choose to process to an AI service. Soft Start is a planning tool, not medical advice or treatment. The app interface is currently in English.
Soft Start requires a Soft Start Pro subscription: yearly with 7 days free, or monthly. Prices and any eligible trial are shown in the app before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings.
Terms: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/terms
Privacy: https://7renhbr2v1z32bx8k7g4x-web-soft-start-website.rork.live/privacy
1.3 is a quiet update — the fixes you asked for, no fanfare:
• Typing, fixed: tapping your name card or the brain dump box now brings up the keyboard right away.
• Your Today list stays quick and calm as the days add up, and a new day arrives without a hiccup.
• Wins are counted exactly once — even when a task returns in a routine.
• Gentler on your battery: widget and reminder updates were tidied up behind the scenes.
However today went, showing up counts.
The developer, Apptimize LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Apptimize LLC
- Size
- 17.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Yearly $49.99
- Pro Monthly $9.99
- Soft Start Pro Lifetime $99.99
- Copyright
- © 2026 Apptimize Inc.