PCOS Diet & Cycle Tracker
Meal plans for hormonal health
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Eat for insulin resistance: a 7-day PCOS meal rotation with a recipe for every meal, and a cycle tracker built for long, irregular cycles. No AI. Sourced lessons.
PCOS usually comes down to insulin resistance, and most PCOS apps still just log food. This one starts with what you eat: a seven-day meal rotation filtered to how you eat, a recipe for every meal, a grocery list for your meals, and a scanner that scores anything else you eat.
No AI. Every lesson and every Ask Pal answer is written from cited medical sources — WHO, NHS, the Endocrine Society, ACOG, ESHRE's international PCOS guideline — that you can open and read yourself.
It also handles the part cycle apps get wrong. PCOS cycles are not 28 days — this one is built for the ones that run 35, 45 or longer, and it tells you what it does not know instead of averaging over the gap.
FIND YOUR PCOS PATTERN
A short quiz sorts you into one of four patterns — insulin-resistant, lean or inflammatory, adrenal, or post-pill. It is based on your answers, not a medical test, and only a doctor can diagnose PCOS. Your pattern shapes the daily tip you get each morning.
EAT
A 7-day meal rotation filtered to your dietary preference, with a recipe for every meal. Search foods, scan a barcode, or use photo mode to score anything not on the plan — the photo is read on your phone and never leaves it. Don't like a meal? Tap it to see an alternative for that slot.
CYCLE & SYMPTOM TRACKER
Built for irregular periods. Track symptoms, weight, supplements, mood and water, and see how they move together over the weeks. It builds a plain summary you can bring to your doctor, with questions worth asking.
MOVE
20 PCOS-specific workouts that follow your cycle phase. Strength work in the follicular phase, gentler movement in the luteal. No HIIT overload — cortisol matters here.
LEARN HOW PCOS WORKS
Forty lessons in plain language: what PCOS is, insulin resistance, diagnosis, diet, exercise, supplements, hair loss, acne, mental health, medications, fertility treatment, pregnancy, cortisol and sleep. Three are free.
SMART GROCERY LIST
A shopping list built from your meals, organised by aisle, with ingredients combined and checkboxes for use in the shop.
PCOS SCORE & STREAKS
A weekly score across four habits you can actually move, with badges and streaks for keeping at it.
PREMIUM
Premium unlocks the in-depth lessons and can include extra planning tools. Tracking, your cycle, today's meals and recipes, workouts, the scanner and the doctor summary are free. Choose monthly, annual, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period, and you can cancel any time in your App Store settings.
SUBSCRIPTION TERMS
Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. Manage or cancel any time in your App Store settings. Lifetime is a one-time purchase and does not renew. Prices are shown in the app in your own currency before you buy.
NOT A MEDICAL DEVICE
This app does not diagnose, treat or replace your doctor. Cycle predictions are estimates, and because PCOS cycles are irregular they are unreliable — do not use them as contraception.
Terms of Use: https://mypcospal.com/terms
Privacy Policy: https://mypcospal.com/privacy-policy
Educational purposes only — not a substitute for medical advice. Cycle and fertility estimates are not contraception.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improvements to your first week in the app, a smoother onboarding, and small fixes.
The developer, Tung Tran Thanh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tung Tran Thanh
- Size
- 97 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime $89.99
- Premium Monthly $14.99
- Premium Annual $59.99
- Copyright
- © 2026 ichime