Start Running with SIT30
Running coach for beginners
Free · In‑App Purchases
Want to start running but don't know where to begin? Already running and want to see your pace, heart rate, route and progress?
Running with SIT30 takes you from your first short jogs to a full workout with 40 minutes of running. And if you'd rather skip the program, start a free run, set a goal or build your own interval workouts.
The app tells you when to run and when to walk, announces every kilometer, records your route, calculates your pace and helps you keep an eye on your heart rate.
You can leave the phone in your pocket.
▸ START RUNNING FROM SCRATCH
Never run longer than five minutes? That's perfectly fine.
The program alternates running and walking so the load grows step by step.
Three levels: • up to 20 minutes of running per workout • up to 30 minutes of running per workout • up to 40 minutes of running per workout
Every training day comes with a ready plan: when to walk, when to run and how long each interval lasts.
If a workout felt hard, simply repeat it. The program is in no hurry.
▸ FOR THOSE WHO ALREADY RUN
Don't want to follow a ready-made program? Use the free run.
Switch between running and walking during the workout and keep track of distance, time, pace and heart rate.
You can set a goal: • run for a certain time • cover a certain distance • or just run with no limits
You can also build your own interval workouts for your own purposes.
▸ VOICE GUIDANCE
You don't have to keep looking at the screen during a workout.
The app tells you out loud: • when to start running • when to switch to walking • how long the interval lasts • how many kilometers you've covered • your current pace
A signal sounds before every change. If music is playing, its volume goes down automatically while the prompt plays.
▸ PACE, DISTANCE AND ROUTE
After a run you get a detailed breakdown: • route on the map • distance and duration • average pace and pace per kilometer • heart rate • moving time • workout charts
Your route is recorded even when the phone is in your pocket and the screen is off.
▸ TREADMILL
Training at home or in the gym? Turn on treadmill mode. The app counts your steps and distance, and shows the results when the workout is over.
▸ APPLE WATCH AND APPLE HEALTH
Use Apple Watch during your run: • follow your heart rate from the wrist • pause and finish the workout from the watch • keep an eye on the key numbers without the phone
Workouts, routes, calories and heart rate are saved to Apple Health.
▸ A CLOSE LOOK AFTER THE FINISH
The map can be colored by pace and heart rate, so you can see at a glance where you sped up, where you slowed down and how the effort changed.
Compare your results with previous workouts. Did the same route feel easier today? Is your pace better? Is your heart rate lower at the same speed? Now you can see it in numbers.
▸ TRACK YOUR PROGRESS
The app collects your stats: kilometers, running time, number of workouts, average pace and heart rate by weeks and months.
Watch running become a habit and your workouts feel easier over time.
▸ EARN AWARDS
Your first kilometer. Your first 10 minutes of nonstop running. Regular workouts with no gaps. New personal bests.
Earn awards for your achievements and keep the motivation to go further.
▸ TALK TO OTHER RUNNERS
The app has a chat where you can talk to people who are also starting to run and working toward their goals. Starting together is easier.
▸ THE ESSENTIALS ARE FREE
The training program, free runs, voice guidance, route recording, treadmill mode, Apple Watch, Apple Health, awards and workout stats - free. No ads.
▸ RUNNING WITH SIT30 PRO
For those who want more: • workout history on all your devices • unlimited custom workouts • goals by time and distance • stats for 3 months, 6 months, a year and any period • route export to a GPX file
Terms of Use: https://sit30.net/privacy/en/tnc.php
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor improvements and bug fixes.
The developer, Alexey Sukhachev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexey Sukhachev
- Size
- 19.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 6 more
- English, Belarusian, Georgian, German, Kazakh, Russian, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- PRO Yearly $49.99
- PRO Monthly $4.99
- Copyright
- © Sukhachev Aleksei