Headache Guide

Symptoms, sleep and patterns

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Gain a clearer understanding of your headaches and other recurring symptoms with Headache Guide. Record several moments throughout the day and discover patterns involving symptoms, medication, sleep, activities and environmental factors. REGISTRATION PROFILES Choose a profile for Migraine, Chronic Headache, Chronic Fatigue or Long COVID. For each profile, you decide which symptoms you want to track. Record symptoms with a severity from 0 to 10 or simply indicate that they were present. QUICK AND DETAILED RECORDING Record headaches, stabbing pains, fatigue, other symptoms, medication, activities and daily summaries. For headaches, you can record the pain score, side, location and type of pain. Choose which quick actions appear on the home screen and Apple Watch. OVERVIEWS AND INSIGHTS View your daily records in a clear calendar. Track the intensity or frequency of each symptom and see average, lowest and highest values. Charts and insights help you identify possible associations with time of day, sleep, activities, medication and daily impact. ENVIRONMENT AND WEATHER Record factors such as bright light and screen use. Optionally link current weather data using Apple Weather to explore possible associations with factors such as temperature and air pressure. Your location is not stored. MEDICATION AND REMINDERS Manage daily and other medication, set medication times and optionally receive a reminder for a follow-up measurement. Reminders can be configured separately for each day, for weekdays and weekends, or identically for every day. APPLE HEALTH AND SLEEP Import sleep data, available sleep metrics and workouts from Apple Health. If no sleep data is available, you can manually record bedtime, wake-up time, sleep duration, interruptions and sleep quality. Supported symptoms can also be shared with Apple Health. APPLE WATCH Record symptoms, headaches, medication and activities directly on your Apple Watch, even when your iPhone is not nearby. Widgets and the Watch complication provide quick access to the app. REPORTS AND CONSULTATION MODE View averages and trends over a custom period. Export your data as PDF or CSV and use Consultation Mode to present important information clearly during an appointment with a doctor or healthcare professional. PRIVACY AND SECURITY Your health data is processed locally on your own devices and within Apple Health. Protect the app using Face ID or a passcode, and create an encrypted backup that you can save in a location of your choice. TRY EVERYTHING FREE FOR 14 DAYS When you first use the app, you receive 14 days of free access to all features. No payment is required, and the trial does not automatically convert into a purchase. After the trial, the free basic features remain available, including manual recording, Today, Diary, access protection and encrypted backups. The one-time Headache Guide Complete in-app purchase permanently unlocks all advanced features. There is no subscription. Headache Guide helps you record and discuss your health information. The app does not diagnose conditions, determine causes or replace professional medical advice.

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New in Version 1.2 - Now available in Dutch, English, French and German. - Choose a tracking profile for Migraine, Chronic Headache, Chronic Fatigue or Long COVID. - Decide which symptoms to track for each profile and whether to record their severity or only their presence. - View the intensity or frequency of each symptom in Symptom Trends, including average, lowest and highest values. - More comprehensive insights and consultation information, tailored to your selected profile. - Import sleep from Apple Health, including available sleep metrics and sleep score. - Record sleep manually when Apple Health does not contain any sleep data. - Expanded support for symptoms in Apple Health, including writing supported records back to Apple Health. - Record light exposure, weather data and other environmental factors. - Improved navigation, clearer settings and various fixes for notifications, appearance and stability.

Version 1.2

The developer, Arjen Broeze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Arjen Broeze
    Size
    33.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 3 more
    • English, Dutch, French, German
    Age Rating
    16+
    In-App Purchases
    Yes
    Copyright
    © Copyright 2026, Arjen Broeze
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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