RoutineFlow: Daily Routine
Routines from iPhone to Watch
Free · Designed for iPhone. Not verified for macOS.
Add routines to multiple days, reorder meals, and check off tasks on Apple Watch. Have a feature idea? Email bbiggu4195@gmail.com anytime.
RoutineFlow is a personal routine app for running and recording workouts, meals, and daily schedules in one place.
Focus on today
• See meals, workouts, and schedules on one clear Today screen
• Complete meals and scheduled items with one tap
• See pending routines first
• Record a reason when an item cannot be completed
• Check current weather with a compact icon and temperature
Log workouts set by set
• Enter repetitions for every set
• Add optional weight for each set
• Review completed workouts by date
Manage weekly routines
• Create weekday templates for meals, workouts, and schedules
• Add the same routine to multiple days at once, then edit each day separately
• Quickly select every day, weekdays, or weekends
• Drag to reorder meals and workouts; scheduled items stay in time order
• Import a weekly routine in JSON format
• Set local notifications for scheduled items
History, widgets, and Apple Watch
• Review completion, skipped items, reasons, and workout logs by date
• See a simple weekly completion rate without complicated charts
• Check today's progress from the Home Screen widget
• View, complete, or undo essential routines from Apple Watch
• Keep today's progress in sync between iPhone and Apple Watch
• Check today's progress from the Smart Stack
Routine data is stored on your devices without an account or developer-operated server. The records needed by your paired Apple Watch sync between your devices. Location is used when requesting weather, and coordinates are not stored by the app.
Workout and meal information is intended for personal planning and record keeping. It does not replace professional medical or nutrition advice.
Have a feature idea or suggestion? Feel free to email bbiggu4195@gmail.com anytime.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've made creating and following your routines more comfortable.
• Add the same routine to multiple days at once, with quick selections for every day, weekdays, or weekends.
• Drag to reorder meals and workouts.
• A cleaner Today layout uses more compact text and puts pending routines first.
• Adding, editing, or deleting a routine now updates Today, widgets, and Apple Watch while preserving completion, skipped reasons, and workout logs already recorded.
• Completion, undo, and skip-reason actions are easier to find.
• Your input stays available if saving a routine or activity record fails.
• Find the privacy policy and email support or feature ideas directly from Settings.
The developer, HyunJoon Kang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HyunJoon Kang
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 HyunJoon Kang
