NeuroCalm: Mindful Tools

Anxiety, OCD & ADHD Support

Free · Designed for iPad. Not verified for macOS.

Mindful tools for anxiety, OCD, ADHD, and emotional regulation. Quick resets, CBT thought records, mood logging, journaling, crisis support. Local-first, private. NeuroCalm is a comprehensive mental wellness toolkit designed specifically for neurodivergent individuals and anyone seeking support with anxiety, OCD, ADHD, and emotional regulation. Whether you're navigating intrusive thoughts, managing sensory overload, or simply need a moment of calm, NeuroCalm provides evidence-based tools right at your fingertips. KEY FEATURES QUICK RESET - 4-7-8 Breathing and Box Breathing exercises - 5-4-3-2-1 Grounding technique - Bilateral tapping for nervous system regulation - Guided text-based scripts for immediate relief THOUGHT RECORD - Identify and challenge cognitive distortions - Track emotions and body sensations - Evidence-based CBT techniques - Build healthier thinking patterns MOOD LOG - Daily capacity tracking (low/medium/high) - Monitor sleep, food, hydration, and movement - Medication logging - Overstimulation and shutdown mode detection OCD TRACKER - Log uncertainty themes (harm, contamination, relationships, moral, health) - Track compulsion urges - Ritual prevention support - Distress rating system JOURNALING SUITE - Shadow work with guided prompts - Gratitude journaling - Free writing and voice notes - Calendar view with smart filtering - Custom tags and templates GOAL MANAGEMENT - Set meaningful goals - Break them into actionable steps - Track your progress INTERPERSONAL SCRIPTS - Communication helpers for difficult conversations - Reduce anxiety around social interactions INSIGHTS DASHBOARD - Visualize patterns across all entries - Understand your triggers and progress DESIGNED FOR YOU - 24+ calming color themes (dark and light modes) - Accessibility features: reduced motion, haptic feedback controls, adjustable font sizes - Lite mode and simple mode for sensory sensitivities - Local encryption for privacy SAFETY FIRST - Crisis support resources - Grounding tools always accessible NeuroCalm is not a replacement for professional mental health treatment. If you're in crisis, please reach out to a mental health professional or crisis hotline.

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The developer, Flash Precision Marketing LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Flash Precision Marketing, LLC
    Size
    • 12.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Flash Precision Marketing
  • Developer Website
  • Privacy Policy

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