Adwam: Strength Coach
Lift, eat, and know why
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Most training apps are spreadsheets with a logo. They record what you did and
leave the thinking to you.
Adwam does the thinking. It tells you what to lift today, counts what you eat,
and connects the two to recovery so your results have an explanation instead of
a mystery.
WHAT TODAY LOOKS LIKE
Open the app and today's workout is already built: the exercises, the sets, and
a weight for each one computed from what you actually lifted last time. You do
not search, you do not pick, you do not build a template. You tap Start.
While you log, the numbers you need are on the screen: your last performance for
this exercise, and one line explaining why this weight was suggested. Between
sets a timer runs. One tap logs the set. That is the whole loop.
STRENGTH THAT IS ACTUALLY MEASURED
Your Strength Index is a single number that adds up the heaviest weights you
have moved on your main lifts. When it rises, you are genuinely stronger, not
merely busier. Personal records are captured automatically with their dates.
CALORIES THAT ADJUST TO YOU
Your daily target starts from the Mifflin St Jeor equation and then calibrates
against your real weight trend and your real intake. If you eat your target for
three weeks and your weight does not move, the app corrects the target instead
of blaming you. Foods are logged in portions people actually use: a plate, a
cup, a piece.
THE PART NO OTHER APP DOES
Every week Adwam looks at your training, your eating and your recovery together
and writes one explanation. Your bench stalled, and your sleep dropped from 7.4
hours to 6.1 while your protein sat under target. That is not a coincidence, and
you should not have to notice it yourself.
Muscle readiness shows which muscles have recovered and which need another day,
computed from your own volume and your own rest.
BUILT FOR THE GYM FLOOR
- Works completely offline. Logging a set never touches the network.
- Buttons sized for one sweaty hand, no keyboard mid workout.
- Plate calculator tells you which plates go on the bar.
- Drop sets, supersets and RPE when you want them, invisible when you do not.
- Swap an exercise mid session when a machine is taken.
- Injured shoulder? The app removes what hurts and substitutes what does not.
- Log sets from Apple Watch.
- Full Arabic and English, switchable any time.
PRIVACY, PLAINLY
Your data lives on your device first. Progress photos are encrypted locally and
are never uploaded and never sent to any AI model. There are no ads and no
marketing trackers. You can export everything as JSON or delete all of it,
device and cloud together, from Settings.
Core logging of training, nutrition and progress is free forever. Premium
unlocks the weekly explanations, the coach, smart voice logging and export.
Adwam is not a medical provider and does not diagnose or treat. Suggestions are
guidance; consult your doctor before starting any training or nutrition program.
For ages 18 and over.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your account now follows you.
Link your email, Apple or Google account and your data stays saved in your name. Switched phones? Sign in and your training, nutrition and progress come back exactly as you left them.
Your calendar is flexible now: something came up and you missed a session? Tap the day and make it a rest day, so it does not count against you or distort how your results are read.
We also added your target weight, so your coach computes a safe timeline to reach it, capped at one percent of your body weight per week.
The developer, OBDAD HANANDEH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OBDAD HANANDEH
- Size
- 37.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- أدوَم - Adwam $59.99
- أدوَم - Adwam $9.99
- Copyright
- © 2026 Obada Hanandeh