Posture Reminder: Back & Neck
Live Slouch Detection Alerts
Free
Set your phone on your desk. back-up watches how you sit and gives you a gentle nudge the moment your back starts to curve.
No account or app backend. No video ever leaves your phone.
WHAT IT DOES
• Live posture check — the front camera reads your sitting posture on the device, frame by frame.
• A nudge, not a scolding — a soft alert when you slouch, and silence when you're fine.
• Privacy screen — cover the camera preview so you're not staring at your own face all day.
• Break reminders — sitting still for hours is its own problem, so back-up tells you to stand up.
• Your day in numbers — today's summary, the last 7 days, and the hours when your posture usually falls apart.
BUILT FOR PEOPLE WHO SIT ALL DAY
Students, desk workers, anyone whose lower back has opinions by 4 p.m. back-up is made to be switched on and forgotten.
PRIVACY, PLAINLY
Every camera frame is processed on the device and thrown away. Posture history also stays on the device. If app usage analytics or crash and error reports are enabled in Settings, app-usage or diagnostic information that is not linked to an app account is sent to Google Firebase; it never includes camera video or posture history. For returning users, Google may show an app open ad at launch or on an eligible return to the Statistics or Settings screen, with at least 30 minutes between app open ads. A small banner remains above the bottom navigation on the main screens. Clear your posture history any time in Settings.
App languages: English, Korean, Japanese, Simplified Chinese, Traditional Chinese, Spanish, French, German, Brazilian Portuguese, Italian, Russian, Arabic, Hindi, Indonesian, Thai, Vietnamese, and Turkish.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You can now email us directly from Settings. The app name now follows your device language, with additional stability and usability improvements.
The developer, DongKwan Kho, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DongKwan Kho
- Size
- 55 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 16 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 DongKwan Kho