Grams: Protein Tracker
Protein, tracked simply
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Grams is a protein tracker with one job: let you log what you ate in about two seconds, then get out of the way.
No account. No sign-up. No network. Everything you log stays on your phone.
LOGGING IS A TAP
Pick a few foods you actually eat and they become one-tap buttons on the Log tab. Each food knows what one serving is and what unit it goes in, so you log "3 eggs" or "150 g of chicken" instead of working out a multiplier in your head.
NOT ORGANIZED AROUND MEALS
Most trackers make you file everything under breakfast, lunch or dinner. Grams doesn't. You ate a thing, it had protein in it, and that's the whole model.
LOG WITHOUT OPENING THE APP
A home screen widget shows today's total with one-tap buttons for your regular foods. A Control Center control logs from the lock screen. Both write straight through, so the common case never opens the app at all.
SAVE A MEAL, LOG IT IN ONE TAP
Most people eat roughly the same breakfast. Log it once, save it as a meal, and every morning after that is a single tap. Meals are built from what you actually ate, so there is no recipe builder to fill in.
SEE WHAT'S ACTUALLY HAPPENING
Today against your goal, the last seven days at a glance, and a Stats tab with rolling averages, weekday patterns, and how often you hit your target.
SKIP DAYS
Some days shouldn't be judged. Mark one skipped and it leaves every average and every success rate completely. Not counted as a zero. Not counted at all.
APPLE HEALTH, BOTH WAYS
Save what you log to Apple Health, and import protein you recorded in other apps, so moving to Grams doesn't cost you your history. Both are optional and stay off until you turn them on.
YOUR DATA IS YOURS
Export everything to a plain JSON file whenever you like and restore it on any device. No subscription, no paywall, no ads, and no analytics.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meals: save what you usually eat and log it in one tap.
A cleaner Log tab. Bigger numbers, your goal inside the ring, and entries that show what you ate and what it was worth at a glance. Swipe an entry to delete it.
Apple Health sync is more reliable. Edits now update Health, and anything you log from the widget is saved there too.
The wide widget shows today's progress, your last seven days and three one-tap buttons. Tapping the widget opens the app.
Starter foods now come in servings you can count: one fillet, one pot, one scoop.
Days that hit your goal show in blue, days that fell short in grey.
Setup is shorter, with one-tap goal presets and an option to bring your history over from Apple Health.
The developer, Niklas Bretschneider, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Niklas Bretschneider
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Niklas Bretschneider
