Remember the why — and let Health do the ticking. • Habit journal: add as many notes a day as you like to any habit — how it went, why you missed it, how you felt. Back-date notes to quiet days too. Synced through iCloud. • Meds that tick themselves off: link a habit to Apple Health medications (iOS 26). Log a dose as taken in Health and the habit completes — any medication, or one you choose. You decide which medications Mainstay can see. • A new options menu on every habit: add a note, edit, pause or resume in one place.

Your history is safe — and Mainstay got a lot more capable. • iCloud backup & sync: every habit and check-in is kept in your private iCloud and restores on a new phone • Three kinds of habit: tick it off, reach an amount (8 glasses, 5 km), or cut something out — quit habits are clean by default, you only log a slip • Pause for holidays or sick days without eroding your rhythm • Reminders per habit that follow your Focus — work habits stay quiet at home — with a Done button right on the notification • Patterns: see which habits pull each other along, your best weekday, and what's picking up — worked out on your iPhone • The week's log: a calm weekly review you can share • Your grove: every habit grows a living tree as its Root Depth deepens • Habit packs: ready-made sets with cues and timers (Morning anchor, Deep work, Better sleep, ADHD-friendly and more) • Timed routine steps, counting down on screen and in the Dynamic Island • Apple Watch complication that mirrors your current Focus • Import from other habit trackers (CSV), plus full backup and CSV export • Now on iPad