Push Ups: 0 to 100 Trainer
100 pushups plan in 6 weeks
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Can't do a single push-up? Perfect. That's exactly where this app starts.
Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.
HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.
WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level
CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.
FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan, or pay once and keep it forever.
No equipment. No account. No nonsense. Your data stays on your phone.
Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms
Ratings & Reviews
What's new
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
The developer, Alexandre Jouanne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandre Jouanne
- Size
- 52.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Push Ups Premium Yearly $19.99
- Push Ups Premium Lifetime $29.99
- Push Ups Premium Yearly $19.99
- Copyright
- © 2026 Alexandre Jouanne