Every run now shows its miles on Workout Analysis. The number fills with the heart bands you ran in, from warm up at the bottom to VO₂max at the top. Hold it to read the miles in each band. On a treadmill, scan the treadmill's screen or type its number, and Diastra uses that distance for the run, your week and your pace. Plan now leaves the two days after a half marathon or marathon free. Share and Fix on Workout Analysis are two separate buttons again.

Your weekly miles now show on Progress and on Plan. Plan draws each tenth of a mile as a dot in the color of the heart band you ran it in. Tap ⋯ on any tab to reorder its cards or hide the ones you don't want. Your watch now says "Push" or "Ease back" when your heart drifts out of the band. Your plan and your watch now count minutes in steps of five. Diastra now calls an elliptical or a rower by its own name instead of a run. The floating window now draws your band lines the way the full workout chart does. The Goals slider now marks the minutes you already do each week. Today's cards no longer jump around after a workout. A smoother week sheet on Progress and fixes to the watch.

Turn on Diastra Coach and your numbers turn into a few plain sentences every morning. After a race, your plan gives you a week of Easy runs before hard sessions come back. New runners get more run days as the weeks climb, so the plan reaches your weekly minutes. Guided Easy runs on your watch count Gray toward "Goal reached," the same way your weekly ring does. Free sessions show their real name, like "Free session · Strength," and free runs no longer buzz about pace. Share cards name your real workout, like strength training or yoga. Clearer words about your free week and your yearly plan. Fixes to the watch and setup.

Make a Diastra account with your email or Sign in with Apple. There is no password. Share any run as a sticker with your route, your splits or your heart. The new heart rate recovery page shows how fast your heart slows after your last interval. Same run, fewer beats shows your heart doing the same run with less work over the months. Run weather shows on your routes. Live longer and Get faster now let you pick your weekly minutes. Dozens of fixes to the watch, sleep, the plan and your weekly rings.

The onboarding story now says the climb starts today, which is when your first session is prescribed.

The five bands page opens on a short film, read aloud, that walks each band on a lactate diagram before your own bands are drawn. Pick the voice that reads your sessions, on the second screen. The This year card turns over to a year wheel, one petal per week. Redeem a code from Profile. Diastra no longer hangs on open while it reads a large history. The goal card's climb keeps its start date when your max heart rate changes.