A new Data tab. A dashboard you can arrange: a weekly focus carousel (nutrition, activity, sleep), sections of tiles for every metric, and a Customize screen to pick what shows and in what order. Every metric now opens the same page: average and difference, a chart with your goal line, 1W to All ranges, daily, weekly or monthly grouping, a plain explainer, and a table of 3 to 90 day changes. Tap the arrows to expand the chart. Habits: Food Logging, Weigh-In and Workout Days as calendars. Tap a past day to add a weigh-in or a workout. Lifts: a page per exercise with estimated one-rep max or average weight. Muscles worked as a tile and a page. Theme: System, Light or Dark in Settings. Food rows show product photos or icons. Steps, sleep and exercise goals in Goals draw the dashed lines.

New in Data: a Fitness page with every workout, the 7 and 30 day muscle map, exercise progress and the exercise library, and a Food tab under Nutrition listing everything you ate by meal. The sleep card shows the night's stage ring. Log water totals directly from the Water page. Choose Recommended or Custom daily targets in Settings. Marrow now speaks 30 languages, chosen in Settings. Export: tap Copy prompt for your AI and your assistant reads the four guides and sets up the right connection with you. Fixes for locale number entry and scheduled exports.

Fixes a freeze when scanning a barcode. The scanner now hands off the code cleanly, reads it once, and recovers after a phone call or app switch. Scheduled exports that run "since last run" now overlap the previous two days, so a day the phone sat idle is never skipped.

Sets are logged as reps x weight, the way you count them mid-set, and every set row is the same height. Minimize a workout to a banner and keep using the rest of the app. The timer keeps counting; one tap brings the logger back. Back out of an accidental Finish. The session and its Apple Health workout are rolled back as if it never happened. Search finds what you typed: exact names first, extra words cost, and exercises trained this week wear a small clock. Tap any diary entry to change today's portion in place, or copy a past meal into today at any amount. Quick-log buttons flash a check when the tap lands. Add a line of detail to a meal photo before it scans, for what the camera cannot see. The scan banner clears itself after five seconds.