YOUR FOOD NOW ADDS UP TO YOUR TARGET - Every meal is built to the number your coach set for the day, with the portion written out so you can actually serve it. Twenty meals rotate through the week, so no two days are the same plate. MEALS AT REAL TIMES - Your eating window now places them: a first meal when it opens, dinner three hours before it shuts, a snack in the last hour. There is guidance for the hours in between too, so an evening fast is something you can hold rather than endure. EVERY MOVEMENT SHOWS YOU HOW - An animated figure beside every exercise and every release block, including the walking, incline and rowing sessions. NEW - A water monitor. Two litres a day is the target on every plan. Log a glass, a bottle or a large one, and undo a mis-tap. ONE PLAN - A single membership with everything in it. Monthly, or six months up front with a month free. FIXED - Reminders now confirm how many were set and when the first one lands, and the step that asks where your body holds tension shows the body map.

NEW — Personalised fascia release. Answer six quick questions and Project Six builds a daily fascia release session around where your body holds tension, your morning stiffness, your stress load and the minutes you can give it. Sessions progress with you through the phases, and it is included at every membership level. Also in this update: Apple Health is now clearly shown on the Move screen, so you can see and manage the steps connection where your step count lives.