Defy Daily

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Track your mood, reflect through journaling, monitor sobriety, complete wellness assessments, and build consistent daily habits with Defy Daily. Defy Daily is a personal wellness and growth app designed to help you better understand your patterns, reflect on your experiences, and stay connected to the changes you are working toward. Built around consistent self-reflection rather than perfection, Defy Daily brings mood tracking, wellness journaling, sobriety tracking, assessments, and personal insights together in one place. MOOD TRACKER Track how you are feeling over time and build a clearer picture of your emotional patterns. Your mood history and visual trends can help you recognize changes, patterns, and progress. WELLNESS JOURNAL Create space for reflection with a private personal journal. Record your thoughts, experiences, challenges, accomplishments, and the moments that matter as you continue moving forward. SOBER CLOCK Track your sobriety and recognize the progress you have made. Defy Daily allows you to monitor your journey, acknowledge milestones, and stay connected to the commitment you are making each day. WELLNESS ASSESSMENTS Complete structured wellness assessments designed to encourage self-reflection and help you better understand different areas of your well-being. Review your results over time to recognize patterns and changes in your personal wellness. A.D.V.I.C.E. Defy Daily incorporates the A.D.V.I.C.E. framework: Accountability, Discipline, Vision, Integrity, Communication, and Empathy. Use these principles as a practical framework for reflection, decision-making, and continued personal growth. YOUR PROGRESS IN ONE PLACE Defy Daily brings your reflections, mood history, sobriety progress, assessments, and personal growth tools together so you can see more than a single day or score. Over time, your entries can help create a broader picture of your journey. Progress does not require perfection. It requires consistency. Define your best self and defy it. Defy Daily is intended for personal wellness, self-reflection, and educational purposes. It is not a substitute for professional medical care, mental health treatment, diagnosis, or emergency services.

Ratings & Reviews

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The developer, AMCS, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • AMCS, LLC
Size
  • 199.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 26 more
  • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © 2026 AM Consulting Services, LLC
  • Privacy Policy

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