This update brings new features to workouts, nutrition and chat. • New "Previous" column in workouts: see what you did last time in each set and tap to copy it. You can also take 15 seconds off your rest or add 15, right on the workout screen. • In bodyweight exercises, your most recent body weight shows above your sets, and you can adjust it for that workout only. Tap a column heading to see what it means. • Add photos and videos to your notes on each exercise. When your professional replies, the note takes you to the chat. • A workout in progress no longer loses what you logged when you open it again. • During a workout, the exercise photo is bigger and sharper on the Lock Screen and in the Dynamic Island. • Nutrition: foods you scan by barcode are saved to your library. The meal option you pick stays selected, and you can edit it. • Redesigned chat: send several messages in a row without waiting for the previous one, and if a text message fails, it stays in the conversation and you can tap it to try again. Workouts your professional sends you now open, too. • Notifications: you can now turn workout reminders and meal reminders on or off. Each item in the list now takes you to the right place, and a notification about an event opens the calendar on that day. • Sign in with Apple or Google. No professional yet? Scan the QR code on your invite. • You need to be at least 13 to create an account. From 13 to 15, you also confirm that you have authorisation from your parents or legal representative. • The app is faster. Choose your text size in Settings > Appearance.

A big release, with a lot of what you asked for: - The app now speaks six languages: English, European and Brazilian Portuguese, Spanish, French and German. Pick yours in Settings > Language, and notifications and emails arrive in the same language. - Nutrition: create your own foods, save meals to repeat, and log even without a plan from your trainer. With no plan, you can set your own daily target and follow the day. - Supplements: the day to day with the week in view, a page for each supplement, and everything working without an internet connection. - Workouts: edit or delete a finished session, even offline; the history shows what changed against the plan; swapping an exercise got smarter; new feeder and back-off sets. - The end-of-rest sound is gentler and plays with the screen locked, and the workout picks up wherever you are. - Calendar with a week view that is remembered, and events marked as done. - Assessments and health history as on the website, and questionnaires that adapt to your answers. - Sign in with Google, and registration no longer asks for a phone number or tax ID. - Choose what is kept on the phone for offline use. - Everything faster: pages open without stalling and switching tabs is smooth. - A cleaner design, no see-through elements, more legible text and buttons that follow the iPhone's text size. - Fixes: the empty music player that showed on the lock screen after a video, and iPhone photos in the chat.

Esta é a primeira grande atualização desde o lançamento. TREINO - Atividade ao Vivo no ecrã bloqueado e na Dynamic Island: vês o exercício, a série e o descanso sem abrir a app, e controlas o temporizador a partir daí. - Ao concluir uma série, o exercício seguinte vem sozinho para o ecrã. - Circuitos e supersets corrigidos: as rondas avançam como devem e deixou de haver séries que não reagiam ao toque. - Treino livre para quem não tem programa atribuído. - Ver a demonstração de um exercício deixou de parar a música. - Retorno tátil ao fechar uma série, e o volume acumulado deixou de aparecer cortado. NUTRIÇÃO - Base de dados de alimentos online e leitura de código de barras. - Ao concluir uma refeição com uma opção escolhida, fica registada essa opção — antes era gravada a principal. - Registo de refeições mesmo sem plano alimentar atribuído. - Substituições podem ser igualadas por vários macronutrientes ao mesmo tempo. - As calorias do dia passam a contar de forma crescente. CALENDÁRIO - As marcações com o teu profissional passam a aparecer no teu Google Calendar. CORREÇÕES E ACESSIBILIDADE - Sem ligação à internet, a app diz que falta rede em vez de indicar uma falha a carregar. - As cores da marca do teu profissional passam a ser aplicadas de forma consistente em toda a app. - Nomes acessíveis para leitores de ecrã em vários ecrãs, e traduções corrigidas em português, inglês e espanhol. - Correções de estabilidade, incluindo um encerramento inesperado no widget do treino.