SmokeSquad
Stop smoking help when it hits
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Help for the three minutes when it hits hardest.
Most quit-smoking apps count days. SmokeSquad counts them too — but it was built around something else: those three minutes when you're standing there knowing you're about to light one.
THREE MINUTES THAT DECIDE
A nicotine craving lasts less time than you think. The SOS button walks you through it step by step — with a voice, so you can put the phone down. Four exercises to choose from: movement, breathing, grounding, releasing tension. Each one fills the full three minutes.
WHERE IT CATCHES YOU
Nine situations where people break most often: coffee, traffic, after eating, your boss, stress, empty hands, parties, evenings, other people smoking. Each with a specific instruction for right now — not generalities.
YOUR CRISIS HOURS
The app remembers what time the urge shows up. After five crises it shows you your pattern and can warn you fifteen minutes ahead — before it starts.
WHAT'S HAPPENING INSIDE
Twenty milestones from twenty minutes to fifteen years, based on WHO and CDC data. No made-up lung recovery percentages. At some milestones you get a test you can run on yourself and feel the difference.
THE VAULT
You see how much money stays in your pocket. You can set a specific goal — not "savings," but the thing you're going to buy.
THE MAILBOX
One letter a day through the first two weeks, then less often, across a full year. Short, and about what's happening today.
PHOENIX PROTOCOL
If you smoke, the streak counter starts over — but what you've built still counts. Most people quit for good only after several tries. This app doesn't hide that and doesn't turn it into a failure.
SQUAD
Two people you can call with one tap, and a playlist for the worst moment.
WHAT'S NOT HERE
Ads. User accounts. Servers. Analytics. Bots
Vape mode — puff counter, its own milestones and texts.
Twenty ranks instead of ten, with new descriptions.
Three games for the moment it hits: Bricks, Pairs and Snake.
New ticker lines and language fixes.
The developer, Michal Krol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michal Krol
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Michał Król