Trainingload.ai
Training Plans & Your AI Coach
Free · In‑App Purchases
Start with a complete running plan. Follow it your way. Add AI coaching when training changes.
Trainingload.ai brings your plan, completed workouts, fitness, fatigue, recovery, and training load together. Every user can follow complete official plans and move or edit workouts manually. Plus and Pro add an AI Coach that compares planned and completed training, then suggests adjustments for you to review and confirm.
FOLLOW A COMPLETE RUNNING PLAN
• Choose from Couch to 5K, 5K, 10K, half marathon, and marathon plans
• See every workout and the progression across each week
• Move or edit sessions yourself when life changes
ADAPT WITH AI COACH
• Compare planned and completed training
• Account for missed, moved, shortened, and extra workouts
• Use training load, fitness, fatigue, recovery, and current ability as context
• Review and confirm suggested changes before your calendar updates
KNOW WHAT TO DO TODAY
• See today’s workout, targets, duration, distance, and estimated load
• Check your current fitness and fatigue at a glance
• Understand how today fits into the rest of the week
UNDERSTAND EVERY ACTIVITY
• Review pace, heart rate, power, cadence, and other supported metrics
• Explore trends and intensity-zone distributions
• See how each activity contributes to training load and plan completion
RECORD AND SYNC
• Record supported workouts on iPhone and Apple Watch
• Connect Apple Health with your permission
• Keep planned and completed training together in one view
Trainingload.ai is for runners and cyclists who want a structured plan, useful training analysis, and coaching that responds to what they actually do.
Training and health insights are informational and are not medical advice. Some AI Coach features require Plus or Pro.
Terms of Use: https://www.trainingload.ai/en/terms-and-conditions
Privacy Policy: https://www.trainingload.ai/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Ask AI Coach to assess supported fitness metrics from your training data, review the evidence, and confirm estimates before saving.
• Explore interactive charts for fitness metrics, body measurements, training load, and activity trends directly in chat.
• Compare activity curves and intensity zones, review planned versus completed training, and use separate or multiple axes to explore different metrics.
• Review workout cards and proposed plan changes within the conversation before applying them.
• Improved iPad layouts, chart interactions, and light and dark appearances.
• Improved chat streaming, loading feedback, and multilingual display.
The developer, 立乾 史, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 立乾 史
- Size
- 89.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Contains
Advertising
- In-App Purchases
Yes
- PLUS Monthly $4.99
- PRO Monthly $9.99
- Copyright
- © 2026 Buerber Studio