Protein Only: Intake Tracker
Track protein, not calories
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
One number. One dial. Did you get your protein today?
ProteinOnly is a protein tracker for people who do not want a food diary. No calorie counting. No macro spreadsheet. No guilt about your lunch. You set a daily protein goal in grams, and one big ring on the home screen fills as you eat.
LOG IN TWO TAPS
• Favorites — yesterday's chicken bowl is one tap away, today and every day
• Quick add — type the grams straight in, or pick from a built-in list of common foods
• Barcode — scan the package for protein per serving, then set your portion
• Photo estimate — snap your plate and get an estimated protein range to confirm or nudge before it saves
A GOAL THAT FITS YOU
Enter your goal in grams, or let ProteinOnly work it out from your body weight. Presets cover the usual targets, including the higher protein goals that fit GLP-1 journeys and the 1.6 to 2.2 g/kg range active lifters use. It is guidance, not medical advice, and the number is always yours to change.
THE RING IS THE POINT
The dial is the whole interface. Open the app and you know instantly where you are: grams so far, grams to go, and a satisfying fill on every log. Today's entries sit underneath, editable in a tap.
STREAKS AND HISTORY
A calendar heat view of the days you hit your goal, 7 and 30-day averages, and a streak worth protecting. Enough history to see a pattern, without turning into a diary you have to maintain.
FIBER, IF YOU WANT IT
Turn on an optional second ring for fiber and track it through exactly the same logging paths. Off by default, because one number is the promise.
HOME SCREEN WIDGETS
Put the ring on your home screen and log without opening the app.
REMINDERS THAT SAY SOMETHING USEFUL
Optional nudges: a morning start, and an evening check when there is still a gap ("38 g to go — what's for dinner?").
WHO IT IS FOR
People eating less overall and wanting protein to stay high. Lifters who already know their number and are tired of logging three other macros to get it. Anyone who tried a full food tracker, lasted nine days, and quit.
PRIVATE AND FAST
Your log lives on your phone. There is no account and no sign-up. Photos are sent for an estimate only in the moment you ask for one, and are never stored on a server.
FREE, AND HONESTLY FREE
Manual logging, favorites, barcode scanning, the dial, streaks, and a week of history are free forever, plus 5 AI photo estimates to try.
ProteinOnly Pro unlocks unlimited photo estimates, full history and the calendar heat view, home screen widgets, the fiber ring, and reminder customization. Pro comes as an annual auto-renewing subscription that opens with a 7-day free trial, or as a monthly one. Prices are shown in your own currency before you buy. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; manage or cancel any time in your App Store account settings.
ProteinOnly is not a medical device and does not give medical advice. Talk to your doctor or dietitian about the protein target that is right for you.
ProteinOnly is made by Adelyons Software LLC. Questions? dev@adelyons.com
Terms of Use (EULA): https://adelyons.com/apps/proteinonly/eula.html
Privacy Policy: https://adelyons.com/apps/proteinonly/privacy.html
Ratings & Reviews
Now and then you'll see a card for another Adelyons app — tap it to open it or view it on the App Store, or choose “Don't show again” and it won't come back.
Questions or feedback: dev@adelyons.com
The developer, Adelyons Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adelyons Software LLC
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ProteinOnly Pro (Annual) $19.99
- ProteinOnly Pro (Monthly) $3.99
- Copyright
- © 2026 Adelyons Software LLC