Steadia 1.1 — the app now meets you where you are. NEW SETUP • First launch asks three quick questions — days, equipment, focus — and hands you the right program. Everything can be changed later. • Programs for 1 to 6 days a week: barbell, dumbbell-only, and bodyweight-only. Grouped by frequency on the Program tab, with a preview before you commit. TRAIN WITH NOTHING • Answer "just my body and the floor" and you get a bodyweight program, not a dumbbell one. • Three new bodyweight plans, including Lower / Upper / Full for three days a week. • 20 new bodyweight movements — reverse lunge, single-leg glute bridge, chair triceps dips, superman, side plank, wall sit, dead hang, inverted row, pike push-ups, hollow hold and more. SECONDS, NOT REPS • Any exercise can be measured in seconds. A plank is 3 × 45 sec, not "3 × 8-15" of something. • Holds get their own progression advice: hold longer, rather than add weight to a thing with no weight. WHEN BODYWEIGHT GETS EASY • Record added weight on pull-ups and dips. • Enter your body weight and a belted set is scored on what you actually lifted — you plus the belt — so adding weight raises your trend instead of lowering it. KILOGRAMS • Pounds or kilograms — Settings → Equipment. Your logged numbers are never rewritten; plates, bars and dumbbells are remembered per unit. KNOW EVERY MOVEMENT • 76 movements, every one illustrated, with a muscle map and short form cues. • Tap any exercise's picture for a big view: how to do it, and what to watch out for. • Search finds a movement by whatever you call it — "supermen", "chair tricep dips", "reverse lunges" all work. TRAIN AROUND REAL LIFE • Swap — bench taken? Trade a movement for today only, or from now on. The substitute brings its own history and plate math. • Mark a session as a deload: an intentionally light week is never read as a plateau. • Weights carry over only between matching rep ranges, so a heavy day never inherits a light day's load. • History spans every day and every program a lift was ever trained under. AND • Finishing a workout answers with a recap — sets, tonnage, any new bests. • One-line session notes. Weekly sets per muscle group on Progress. CSV export. • Nothing destructive takes one tap, and removing a day or an exercise offers Undo.