Hank: Workout Tracker & Log
No AI. No account. Just lifts
Free · Designed for iPhone. Not verified for macOS.
No AI. No paywall. No in-app purchases. No subscription. No account. No ads. Nothing leaving your phone.
Hank is a strength log. You open it, write down what you lifted, and close it. That is the whole product.
Every other tracker now wants to be your coach — generating plans you did not ask for, guessing at your recovery, and charging you monthly for a chatbot in a tracksuit. Hank does none of that. It is a notebook that does the arithmetic.
LOGGING
• Sets, reps and weight in the fewest taps the job allows
• Last session's numbers on the same screen you are logging into
• Bodyweight sets
• Kilograms or pounds
• Edit or delete any set at any time, including in finished workouts
• Repeat your last set with one tap
PLANNING
• Training plans, each holding as many templates as you want
• Templates with target sets, reps and weight per exercise
• 150+ movements, tagged by muscle group
• Search that understands how lifters type: "pull ups", "db press", "pull back", a typo — it finds the movement you meant
• Add your own movements
• Save a finished workout back out as a template
APPLE WATCH
• Start a workout from a template with no phone nearby
• The full movement library on your wrist
• Digital Crown for reps and weight, so the only tap is "log set" — and it fits one screen on every watch size, no scrolling
• The watch follows the phone: log a set on your iPhone and your wrist is already on that exercise
• Live heart rate and elapsed time
• Everything syncs when your phone comes back
PROGRESS
• Weight and volume progression, movement by movement
• Personal records, including volume PRs
• Muscle balance — sets per week, per muscle group, and what you keep skipping
• Workout frequency and streaks
• Typical rest between sets, measured from your own logs
• A calendar of everything you have trained
YOUR DATA
• Stored on your device in a local database
• No server, no account, no analytics SDK — nothing is collected, because there is nowhere to send it
• Export all of it to CSV or JSON whenever you like
• Apple Health sync is optional and off until you turn it on
Free. All of it. There is no paid tier to upgrade to, because there is no paid tier.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Remove an exercise from a workout. Tap the red minus next to it in the editor — no more rebuilding the whole workout to drop one.
• Take a workout out of a plan. Long-press it on the plan screen for Remove from Plan or Delete.
The developer, RIKU ROBERT BRANDT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RIKU ROBERT BRANDT
- Size
- 5.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Riku Brandt