Ryan's Workout App

Push, pull, legs, cardio, core

Free · Designed for iPad. Not verified for macOS.

Open the app and today's workout is on the screen. Nothing to set up, nothing to log. THE WEEK Monday: Push. Chest, shoulders and triceps. Tuesday: Pull. Back, rear delts, biceps and forearms. Wednesday: Legs. Quads and hamstrings. Thursday and Friday: Cardio. Rowing machine, StairMaster and treadmill, taking turns. Saturday: Abs and Core. Sunday: Rest. A NEW WORKOUT EVERY WEEK Every gym day is 10 exercises. Push, Pull and Abs and Core never repeat a day across the whole year, and every cardio session is different. Sets and reps run a four-week wave: base, build, heavy, light. Cardio sessions get longer and harder as the year goes on. EVERY EXERCISE DEMONSTRATED 83 exercises, each with clear photos of the start and finish of the movement, the equipment, the muscles it works and step-by-step instructions. Barbells, dumbbells, cables, machines, kettlebells and medicine balls. WORKS WITH NO SIGNAL Every demonstration is stored on your phone, so it all works in a gym basement. YOUR WEIGHTS ARE YOURS The app gives you the exercise, the sets and the reps. It never tells you how much to lift or how fast to go. NO ACCOUNT, NO TRACKING There is no sign-in and no server. The only thing the app remembers is the day your year started.

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A brand new app: the workout of the day, and nothing else. Push, Pull, Legs, two Cardio days and Abs and Core, with 83 exercises that each have clear start and finish photos. Cardio rotates rowing machine, StairMaster and treadmill. Food, run and calendar tracking have been removed.

Version 1.1

The developer, Ryan Harrison, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ryan Harrison
    Size
    • 7.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Ryan Harrison
  • Privacy Policy