Liftspan: Strength Over 40
Your over-40 strength coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Every lift chosen around the joints you tell it about. It tells you what to do and moves the weight—adapting to a cranky shoulder or a hotel gym. Try Pro free 30 days.
A strength coach for a body that's past its peak.
Every strength app is built for a 25-year-old. Liftspan is built for the rest of us—the 40, 50, and 60-year-olds who still want to get stronger, and who want to keep training for the long haul. It's the coach that knows you're not 25, tells you exactly what to do every session, and adapts around the joints you tell it about.
You never guess again.
Liftspan builds and adjusts your program for you. Reps climb inside your range, then the weight goes up—it tells you what to lift and moves the load when you've earned it. No spreadsheets, no wondering if you're doing enough.
Chosen around your body.
Every movement in the library carries a joint and lower-back rating. Tell it your shoulder or back is a problem and those lifts stop being offered—replaced with a named alternative that trains the same muscle. Load jumps get halved. Blocks deload sooner. It's not a warning you dismiss; it's a different plan. And the joint filtering is free—the app works around what you tell it. (It's not medical advice—see below.)
Tell it how you feel.
Type "shoulder's cranky and I slept badly" the way you'd say it, and today's session reshapes—overhead work swaps out, a set comes off, the load eases. Just for today; tomorrow your program is back.
Train wherever you are.
Full gym, home gym, hotel, bodyweight, dumbbells only, bands only. Switch mid-week and every weight you've worked up to carries across.
A streak that fits lifting.
Weekly, not daily—because past fifty, recovery is what limits progress, not motivation. Rest costs you nothing, and one missed week is shielded.
Proof you're actually getting stronger.
Estimated 1RM on every lift, every all-time best recorded the moment you hit it, and your weekly hard sets measured against what the science says. See the line move. Your whole strength story carries across every block and syncs to every device you own—so the record of your work is always right, everywhere you train.
Ranked against your own decade.
The leaderboard groups lifters by age band, because a board that mixes 25 and 60 measures birthdays, not effort.
Bring your history.
Already on Strong or Hevy? Import your CSV—your sessions and working weights come across (never above what you've actually lifted). And it exports as well, so your training is never hostage here.
Free to start: log every workout, a safe starting plan that works around the joints you tell it about, your streak and badges, the age-banded league, and full export—no ads, no session limits, nothing ever deleted. Pro is the coach in full: the daily check-in, intelligent progression that keeps moving the weight as you earn it, unlimited swaps and the whole library, every training environment, the progress screen that proves you're getting stronger, and your training synced to every device. Try Pro free for 30 days.
Not medical advice. If something hurts, stop, and talk to your doctor before starting a training program.
Liftspan Pro is an auto-renewing subscription.
• Monthly: $7.99/month
• Annual: $59.99/year
• Includes a 30-day free trial for new subscribers.
Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms: https://liftspan.fit/terms Privacy: https://liftspan.fit/privacy
What's New in This Version (release notes):
• A strength coach built for lifters over 40 — tells you what to do each session and moves the weight when you've earned it.
• Adapts around the joints you tell it about, and reshapes today's session when you say how you feel.
• Progress that proves it: estimated 1RM, all-time bests, and your whole strength story synced across devices.
• Age-banded leaderboard, weekly streaks, and full import/export.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved account syncing for subscriptions.
The developer, Dave Newman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GroovySoup
- Size
- 41.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Liftspan Pro Annual $59.99
- Liftspan Pro Monthly $7.99
- Copyright
- © 2026 Liftspan
