RiseProof: Push-Up Alarm Clock
Wake Up Missions, No Snooze
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Snooze once and the morning is gone. RiseProof is the alarm clock for heavy sleepers that does not stop at "off": it keeps coming back until you prove you are up.
Do your push-ups. Photograph your made bed. Solve a puzzle your half-asleep brain cannot fake. Then the alarm goes quiet.
WHY IT WORKS
• Real iOS alarms: RiseProof uses Apple's AlarmKit, so your alarm rings through Silent mode and Focus.
• No escape by swiping: dismiss the alarm before your mission is done and it rings again about 30 seconds later.
• Always safe: a deliberate hold-to-confirm emergency exit is there for the mornings you genuinely cannot.
16 WAKE-UP MISSIONS
Movement: push-ups, squats, jumping jacks or a 10-second dance, counted by your camera. Prop the phone up; front or side view both work.
Photo: your made bed, the bathroom, your shoes, a glass of water, a plant, your pet, the sky or grass outside.
Mind: color Stroop test, memory code, multi-step math, or a mix of all three.
Choose one or several per alarm and RiseProof picks at random, so you cannot prepare for it in your sleep.
BUILD THE HABIT
Every finished morning adds to your streak. See your wake-up history, how fast you complete your proof and which missions you do most. Freeze Days, earned as you stay consistent, protect your streak on an off day.
PRIVATE BY DESIGN
Camera frames and photos are analyzed on your iPhone and never uploaded. No account, no ads, no tracking.
RISEPROOF PRO
RiseProof requires RiseProof Pro: a weekly or yearly subscription, or a one-time lifetime purchase. Eligible new subscribers can try the yearly plan free for 7 days. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before it ends. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://oskar14156.github.io/riseproof/terms.html
Privacy Policy: https://oskar14156.github.io/riseproof/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improvements and bug fixes.
The developer, Oskar Polster, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oskar Polster
- Size
- 70.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- RiseProof Pro – Yearly $39.99
- RiseProof Pro – Lifetime $79.99
- RiseProof Pro – Weekly $4.99
- Copyright
- © 2026 Oskar Polster