Dry Days: Alcohol Tracker

Book dry days a week ahead

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Mark the days you plan to drink and the rest become dry days. Counted by the week, so one slip doesn't end it. Book your dry days before the week starts. At the start of the week, mark the days you plan to drink. Every day you don't mark becomes a dry day. Instead of counting the days you didn't drink, you decide the drinking days first. ■ Book first, then record ・Tap a date to make it a drinking day ・Everything else is a dry day. One tap each evening records how it went ・You can also record straight from the notification ■ You set the deadline for adding a drinking day ・Same day / day before / three days before ・Past the deadline, a day can no longer become a drinking day ・Recording that you drank is always open. Only changing the plan afterwards is closed ・Extending the deadline takes effect next week; shortening it applies right away ■ Counted by the week, so one day doesn't erase everything ・A ring shows how many dry days you kept this week ・Slip once and the ring still starts from zero next week ・Weeks that went as planned are marked on the calendar ■ The morning after, in your own record ・One tap logs how you woke up ・Mornings after a dry day and after a drinking day are shown side by side, with counts ・Nothing is shown until you have three of each ■ What you didn't spend, with the arithmetic ・Set an amount per drinking day and your dry days add up ・The formula is always shown next to the total ■ Also ・One-line notes ・Export and import your records ・Home Screen widget ・App lock with Face ID ・Six languages Everything stays on your device. No account required. This app is a tool for keeping your own record. It does not provide medical advice.

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The developer, Masato Oda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Masato Oda
    Size
    • 3.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 5 more
    • English, French, German, Japanese, Korean, Simplified Chinese
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Masato Oda
  • Developer Website
  • Privacy Policy

    • More by Masato Oda

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