Start where you already are. - Setup now asks whether you are already fasting and since when, so the timer picks up from your last meal instead of zero. Not fasting yet? Skip it and start from the Fast tab. - See your alerts before you allow them: the notifications page previews the focus-window, goal and evening alerts at your own times, and asks for permission only when you tap to turn them on.

You say when the fast started. - Free to use: the timer, check-ins, meal logs and the last 7 days of history cost nothing. Pro adds the AI reads, the clarity map and your full history, monthly or yearly. - Starting a fast now asks when it began: now, a few hours ago, or a time you pick. Last ate at 8pm? The dial opens at the hours you have already done, not at zero, and tells you which stage that puts you in before you commit. - The Live Activity refreshes its kcal and fat line about every 15 minutes, even when the app is closed. Before, those numbers only moved when you opened the app. - New liver glycogen bar on the lock screen: it drains in real time on the same clock as the timer, so you can see your fuel running down at a glance. - Body profile during setup: weight, height and age sharpen the resting-burn and protein estimates. Optional, skippable, and it stays on your device. - Metric or imperial: the app opens in the units your region uses, and one tap switches between kg/cm and lb/ft. - Fixed: the dial now counts in seconds and refreshes the moment you come back to the app, instead of looking stopped. - Fixed: a weight imported from Apple Health now lands on the picker instead of behind it. - Estimates are population averages, for information only.

Fuel: know what to order without counting calories. - Menu scan: photograph a restaurant menu and get three dishes worth ordering plus one to skip, ranked by how long you have fasted - Plate and text estimates: snap a plate or type one line, then edit every number before it is logged - Fuel ledger: drawn and logged sit side by side on one rail, never netted against each other - Protein baseline: one reference figure from your weight, adjustable anytime - Smarter fasting reminders: fewer pings, spaced further apart, and a quiet-hours setting - Home widget: your eating window, protein so far and meals today Scan features send the photo or text you choose to our service and a third-party AI service for the estimate. You are asked in the app first, every meal can be logged by hand instead, and photos are never stored.