Ailin: Panic Attacks & Anxiety
Intrusive Thoughts & Sleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Built from lived experience. When “just breathe” and “calm down” don’t help, learn what keeps fear going and how to respond to specific thoughts and DP/DR sensations.
Panic tells you to escape. An intrusive thought sends you searching for absolute certainty. DP/DR can make you check whether you or the world still feel real. Fighting the sensations, seeking reassurance, and avoiding what scares you can keep the cycle going.
Ailin does more than get you through an intense moment. In plain, human language, it explains how fear begins, what reinforces it, and why the same patterns repeat. It teaches you to recognize your own cycle and respond differently—without arguing with your mind or endlessly chasing certainty.
WHEN “JUST BREATHE” ISN’T ENOUGH
Ailin goes beyond one-size-fits-all calming advice. Inside, you will find support for the specific thought, sensation, or moment you are facing:
• SOS audio for moments when panic or anxiety is building
• cards built around specific thoughts about your body, control, the future, panic, social situations, unreality, and your sense of self
• clear, complete explanations in plain language—so you can recognize your own pattern, understand why it repeats, and see what reinforces fear
• guided practices that work with breath and attention, allow a thought to run its course, and bring you back to one small action
• content for checking, reassurance seeking, avoidance, health anxiety, fear of fear, and DP/DR
• guided audio and nature sounds for bedtime anxiety, racing thoughts, and trouble falling asleep
• a Daily Anchor without streaks or guilt
BUILT FROM LIVED EXPERIENCE
Ailin was created by its founder after years of living with panic attacks, anxiety, intrusive thoughts, and depersonalization/derealization. It is the kind of support he wished he had in the hardest moments: clear, human, and usable even when thinking feels difficult.
Every card, explanation, practice, and audio script was written and extensively refined by the founder, drawing on his lived experience, what he learned while seeking professional care, his study of fear and anxiety cycles, and conversations with professionals and people who faced similar struggles.
START FREE
The free version includes:
• SOS audio
• 10 full cards for difficult thoughts
• 4 guided practices
• 6 nature sounds
• 4 core explanations
• the Daily Anchor
GO DEEPER WITH PRO AND PRO+
Optional Pro and Pro+ subscriptions unlock dozens of additional cards, each focused on a specific common thought or fear. You will also get deeper explanations of checking, reassurance seeking, control, avoidance, health anxiety, nighttime anxiety, DP/DR, and fear of fear, plus expanded SOS support and guided sleep sessions.
NO AI THERAPIST
Ailin does not generate personalized mental-health advice. There is no chatbot improvising a response. Every path is written in advance and intentionally designed, so the support stays consistent, clear, and human.
Download Ailin and start with the free support. No account. No streaks. No pressure.
Ailin is an educational app for self-support. It does not provide medical advice, diagnosis, treatment, or emergency services, and it is not a replacement for a qualified healthcare professional.
Consult a qualified healthcare professional before making medical or treatment decisions.
If you may be in immediate danger or at risk of harming yourself or someone else, contact local emergency services or a crisis line in your country.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Ailin Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ailin Labs LLC
- Size
- 184 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ailin PRO+ Yearly $89.00
- Ailin PRO Yearly $59.00
- Ailin PRO+ Monthly $14.99
- Ailin PRO Monthly $9.99
- Copyright
- © 2026 Ailin Labs LLC