• Enter training durations in hours and minutes in your journal and plans • Save an optional name for PDF and Word reports, synced across devices through your connected storage • Choose whether to include your name each time you export

• Boxing: note the opponent's preferred range • Technical knockout now also covers RSC • Clearer, consistent wording in boxing, kickboxing and MMA

• Premium: dangerous moments and tendencies you pinned on video now appear among your clips, even without an action • Table tennis, badminton and squash zones are named left and right, not forehand and backhand • Clearer names for a few labels in BJJ, wrestling, fencing, taekwondo, kendo and badminton

• Upload the match video as you log the match, and link each pin to the exact moment in it • Photos and video go in while you log — no need to save the match first • Attaching a photo or video to a training session now works • Give each opponent a profile photo, and see their match videos on their profile • Match videos and photos now sync through iCloud too • Photo and video sync resumes where it left off • The sync indicator says what it is actually doing, and takes you straight to Reconnect when your storage needs it • Each playing-style group now comes with a suggested style tag you can add to the opponents you choose • Evolution analysis can include your training journal when you ask it to • New accounts start with a short guided setup — sport, storage, first opponent — and every step can be skipped • Premium: every video moment you pinned to an action, across all opponents and matches, in one reel • Slow motion and frame-by-frame stepping when you review a pinned moment • Erase storage now runs to the end, and what you erased stays erased on your other devices • Disconnect shows that it is working and tells you if it could not finish • iCloud sync recovers from a dropped connection instead of starting over