Gym Journal: Workout Tracker

Track Sets & Make Gains

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The workout tracker built for real lifters. Fast logging, strength ranks from Iron to G.O.A.T., AI routines, volume heatmaps, and body tracking. Ditch the notepad. Gym Journal is the ultimate workout tracker and strength progression journal built for lifters who want serious results without the clutter. Log sets in seconds, benchmark lifts against official standards from Iron to G.O.A.T., project your future physique with AI, track muscle recovery, and train with gym bros. No mandatory account, no bloated feeds, and 100% offline support. Workout Tracker | Strength Tiers | AI Routines | Body Projection | Muscle Heatmaps Rank and Compete (From Iron to G.O.A.T.) Benchmark your Bench Press, Squat, Deadlift, and Overhead Press against real-world lifting standards. - Strength Tiers: Unlock ranks from Iron to Bronze, Silver, Gold, Platinum, Titan, and G.O.A.T. as you hit new PRs. - Global Leaderboards: Compete with lifters worldwide and friends on volume, consistency, and strength score. AI Body Projection & Physique Tracking See where your hard work will take your physique. - AI Body Projection: Visualize your future physique transformation with realistic AI projections based on your goals. - Progress Photos & Timeline: Keep visual check-ins of your transformation and watch your gains unfold over time. - Body Measurements: Log bodyweight, body fat %, and circumference metrics (chest, arms, waist, legs). Fast, Flexible Logging Built specifically for the gym floor so you spend less time on your screen and more time under the iron. - 2-Tap Logging: Track weights, reps, and RPE with zero friction. - Advanced Set Types: Easily tag sets as Warmup, Normal, Drop Set, Superset, or Failure. - Smart Plate Calculator: Instantly see the exact plate breakdown for any barbell weight. - Previous Set History: Always see your previous session's performance next to your active set. AI Workout Architect & Built-In Programs Never get stuck with a stale routine. - AI Program Generator: Tell the AI your split, available equipment, and target muscles for a custom 4-week program in seconds. - 40+ Proven Templates: Jump straight into battle-tested routines including Push/Pull/Legs, Arnold Split, Upper/Lower, and Full Body splits. Smart Progressive Overload Take the guesswork out of progression. - Auto-Progression: Get smart suggestions for your next weight and reps based on previous performance. - 1RM Trajectory Curves: Track your estimated one-rep max trends across all major compound and isolation movements. Muscle Recovery & Visual Analytics See where you are growing and when muscles are ready to lift again. - Muscle Fatigue Heatmaps: Interactive visual body map showing weekly set volume per muscle head. - Consistency Streaks: Build unstoppable momentum and track lifetime lifting hours and total tonnage. Train with Gym Bros Stay accountable and share your gains. - Split Sharing: Share custom splits with friends with a single link. - Workout Recap Cards: Export clean visual workout summaries with PR badges to celebrate wins. - Community Feed: Follow friends, see their workouts, and drop comments and reactions. Solo Mode & 100% Offline-First Your training comes first — no signal required. - No Forced Account: Open the app and log your first workout immediately without creating an account. - Works Anywhere: Full offline database support for basement gyms with zero reception. Syncs when back online. Built for every lifting discipline: - Bodybuilders: Volume per muscle group, failure sets, and superset pairing. - Powerlifters: RPE tracking, warm-up jumps, and official 1RM strength standards. - Everyday Lifters: Clean, fast logging and ready-to-use programs. Download Gym Journal, get under the bar, and start climbing the ranks. Privacy Policy: https://gymjournal-app.com/privacy Terms of Use: https://gymjournal-app.com/terms Support: contact@gymjournal-app.com

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The developer, STANICHEVICI TUDOR PERSOANA FIZICA AUTORIZATA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • STANICHEVICI TUDOR PERSOANA FIZICA AUTORIZATA
Size
  • 112.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Contests

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • Gym Journal Pro — Lifetime $49.99
  • Gym Journal Pro (Special Offer) $24.99
  • Gym Journal Pro Lifetime $79.99
  • Gym Journal Pro Annual $39.99
  • Gym Journal Pro Monthly $6.99
  • Learn More
Copyright
  • © 2026 Gym Journal
  • Developer Website
  • Privacy Policy