Комора — your pantry, and plans built from it. Put what you have in the house into Комора, from a photo or by hand, and the plan cooks it: recipes your cupboard can actually make, and plates from what is left for the days they do not reach. If the food does not stretch, the plan says so — what is short, what to look for, how far the food goes and what would close it — instead of quietly repeating meals. Also: "cook once" now means one session and several dishes, not one dish all week.

One colour per screen: the bottom bar shows where you are, and a screen no longer wears four identities at once. Starting an exercise with no weight? The app asks what you last lifted, or offers a light set, and shows the figure before applying it. Programs can say which days you train — weekdays or a repeating cycle — and open on today's session. Fixed: an open-ended set could make the app add weight every session.

• If you've told the app you've had an eating disorder, calorie figures stay hidden. On some accounts they were showing anyway. Fixed. • A new account set up to lose fat now gets a fat-loss goal, as it should. • Photos picked from your phone's library now upload. Before, they never could. • Your first sign-in no longer clears workouts already saved on your phone. • A workout template is no longer saved twice when your phone's clock runs ahead.

• A new look throughout the app. Light and dark mode now follow your phone's setting. • Foods from Open Food Facts now credit Open Food Facts as their source. • If a barcode isn't found and you type in the label, you can choose to share that product so others can find it. Shared products are checked before anyone else sees them. • Your target and weigh-ins now load correctly, even on a slow connection. If they can't load, the app says so and tries again, instead of showing a wrong number. • Fixed unexpected sign-outs on a weak connection. • Training loads are shown more clearly.

• Every food now says where its numbers came from: FSANZ or USDA food data, Open Food Facts, a label you typed in, or "not verified". • Recipe ingredients say the same, so you can see which numbers the catalogue stands behind.

• Recipes now come with real step-by-step methods. • Recipe cards note when a dish is high in salt or saturated fat, or has added sugar. No numbers, just a note. • Search foods in Ukrainian: молоко, курка, гречка and other everyday foods now find what you mean, with the everyday food first («цибуля» is an onion, «олія» is sunflower oil). • Search no longer leads with dried, smoked or processed versions unless you ask for them. • Scan barcode opens at the top of Add food. • Your 30-day recovery summary now counts only the last 30 days. • New in Settings > Privacy: "Help improve Smart Leaflet", off unless you turn it on. • Foods from Open Food Facts now show where their data came from. • Searches that find nothing are counted anonymously, so we know which foods to add next.

• Scan a barcode to log packaged food, or type it in straight from the label: energy in kJ or kcal, per 100 g or per 100 mL, with the label's serving size as your portion. • Drinks read in mL everywhere, including portion chips like "1 glass · 250 mL". • Meal plans aim for your calorie and protein targets, put breakfast first and dinner last, never include alcohol, and tell you plainly when a day still misses. • With a kidney protein limit, plans name any day that goes over it or falls short of calories. • Your job answer from setup now carries into your goal, so your calorie target uses the right activity level. • Setup picks up where you left off if you close the app, with fewer screens; sleep and habit questions are asked where you use them. • Protein targets follow our published rule, with a note if yours changed. • Optional product analytics, off unless you turn it on, counts how plans are used without any health details.

• Safer goals: a short health check before a calorie goal, with limits that follow clinical guidance. • New How we calculate this page with the equations and sources behind your targets. • Maintenance is shown as a range, because it is an estimate. • Numbers-light mode hides calorie figures across the app. • Update your health answers at any time from Goals.

• The check-in is no longer one long form. A twenty-second morning block (sleep, quality, energy, mood) gives you the readiness score; water, caffeine, alcohol, cigarettes and naps are tap-to-add counters through the day; stress and last meal are an optional evening note. Steps, active minutes and heart rate are shown from your phone, never asked. • Home: every tile opens its screen, and one line tells you the next thing to do. • Readiness is a dial, weight and macros are meters, and the Readiness calendar pages through months with a detail card for any day. • Baseline opens with your normal sleep, resting heart rate, HRV, steps and weight over the last weeks. • Your body basics and goal purpose moved to Goals ▸ You; goal weight is edited under Direction. • Apple Health: watches that only write heart rate and workouts now fill in resting heart rate, active minutes and sleep, marked as estimated.

• Apple Health: turn on reading in Settings and your steps, sleep, resting heart rate, HRV and weight fill in your check-in and weigh-ins, even while the app is closed. Turn on writing and finished sessions land in Apple Health as strength workouts, weigh-ins as weight. • Settings shows what the last sync read, day by day. • A daily check-in reminder, at the time you choose. • Coach's weekly review, target explainer and free-text meal logging (Pro).

Smart Leaflet Pro can now be bought in the app: a monthly or yearly subscription, managed in your App Store account. Smaller fixes and polish.