HIT 5 Day Cycle
Strength and VO2 Training
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
One log for a complete five-day cycle: two HIT strength sessions taken to failure, and two cardio sessions — 4×4 VO₂ intervals and a threshold or 30/30 block. Strength and conditioning tracked together, with a single job — beat last cycle's number.
OPENS ON TODAY
The app knows where you are in the cycle. Upper body and VO₂ intervals on day 1, lower body on day 3, threshold or 30/30s on day 4, rest on days 2 and 5. The session you need is the first thing you see.
THE NUMBER TO BEAT, ALWAYS ON SCREEN
Every exercise carries last cycle's result inline beside its target range — reps and load on the lifts, intervals completed and RPE on the cardio. You never tap through to find out what you did last time.
TELLS YOU WHEN TO CHANGE SOMETHING
Two rules run automatically as you log:
• Top of the target range two cycles running — time to make it harder. Lifts get more load, a slower negative or a single-limb variant; cardio gets another interval or a higher pace.
• Reps down two cycles running at the same load — you're under-recovered, add a rest day.
CARDIO LOGGED AS CARDIO
Interval sessions record intervals completed, the RPE of the hardest one, and a note for pace, power or route.
Threshold and 30/30 blocks are tracked separately and never compared against each other, because minutes and rounds are not the same thing.
DAILY WEIGHT, READ PROPERLY
One weigh-in a day plotted against a 7-day moving average, because daily readings are noise and the average is the only line worth reading. Optionally imports from Apple Health, so a connected scale fills it in for you.
BUILT FOR LOGGING BETWEEN SETS
No keyboard. Every field is a large stepper that starts on last cycle's number, so recording a set is a tap or two — not a typing session with a keyboard over half the screen.
EVERY EXERCISE LOGGED THE RIGHT WAY
Bilateral lifts, unilateral lifts with separate left and right counts, timed holds like planks, interval sessions and threshold work each get the fields they actually need.
PRIVATE BY DESIGN
No account, no sign-in, no servers. The app makes no network connections at all. Your training history and weigh-ins never leave your phone.
Ratings & Reviews
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• Cycles advance when you train, not when the calendar rolls over
• Stopwatch for the plank, with last cycle's time on the dial
• Hold + or − to change weight fast
• Add or fix past weigh-ins, and export everything
• Fixed: making an exercise harder no longer flags you as under-recovered
• Цикл продвигается по тренировкам, а не по календарю
• Секундомер для планки, с результатом прошлого цикла на циферблате
• Удерживайте + или −, чтобы быстро менять вес
• Добавляйте и исправляйте прошлые взвешивания, экспорт данных
• Исправлено: усложнение упражнения больше не считается недовосстановлением
The developer, CYBUILD CCMS PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CYBUILD CCMS PTY LTD
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 CYBUILD CCMS PTY LTD