Fixed: your logged sets and weights sometimes looked missing when you reopened the app. Nothing was ever lost, but the screen was not showing it. Opting out of an exercise now registers straight away too. Every exercise has a weight box by default. If one genuinely does not need weight you can turn it off, and it stays off. Exercise options are tidied into a single menu, with Suggest an alternative back in it. A new sign up that asks what you want to work on before anything else, and builds your program the moment you finish. When a block ends you now get a recap of what you actually lifted, and one button to build the next one. Two factor authentication, a session timer, and a way to log training you do outside your program.

Training reminders at midday and 5pm, in your own timezone, on the days you have a session written. A weekly review in your inbox: what went well, what fell short, and what to do next week, based on the loads you actually lifted. Add an extra exercise to the end of a session, and remove one you added. A clearer menu on every screen, so getting back is always one tap. The weight box setting now follows your account instead of the phone you set it on.

Feedback, straight to your coach A new Send feedback tab lets anyone report a bug or suggest an improvement, typed or as a voice note. Coaches get an inbox of everything that comes in. Also in this version - Faster, more reliable program building - Sessions follow a consistent structure: warm up, main, secondary and accessory work, then conditioning - Coaches can remove an athlete or delete a program - Each athlete follows one program at a time

Build your own program Athletes can now build a personalised training program from a short questionnaire, when their coach enables it. Coaches can do the same for any athlete from the Intake screen. Coach controls - Turn self programming and AI programming on or off per athlete - Remove an athlete, or delete a program you no longer need - Suggested exercise swaps while you build Also in this version - Send feedback from inside the app, typed or as a voice note - Each athlete follows one program at a time, so today's session is always the right one - Fixes for longer program generation and for new athletes not appearing on the Athletes screen