AppNap - Autopilot App Blocker

Apps need naps, too

Only for iPhone

Free · In‑App Purchases

iPhone

Give distracting apps the naps they need. Their Balance recharges while they rest, so you can wake them at full energy when you choose. Apps need naps, too. AppNap puts distracting apps on a simple rest cycle. Pick an app, choose its Play time, and set the Nap time it needs to recharge from empty to full. While the app rests, its Balance fills one minute at a time. When you are ready, spend that Balance on a fixed Access Window. HOW APPNAP WORKS • Pick an app with Apple’s privacy-preserving app picker. • Set Play time for how long it can stay active. • Set Nap time for how long a full recharge takes. • Let the app rest while its Balance fills. • Use the available energy when you choose Access. • Tap Lock Now whenever the app needs another nap. No streaks, scores, or guilt. AppNap simply gives each app a rhythm of rest and use. PRIVACY BY DESIGN The apps you choose, your Minute Rules, Balances, and enforcement state stay on your iPhone. Apple gives AppNap an opaque selection, not a list of app names. No AppNap account is required to use the app, purchase Premium, or restore purchases. APPNAP PREMIUM Premium unlocks: • Shared Groups • Schedules • Custom Play and Nap times Weekly and yearly subscriptions are available in the app. Payment renews through Apple until canceled. You can manage or cancel your subscription in your Apple Account settings. AppNap uses Apple’s Screen Time framework to protect the apps you choose. It is a personal behavior tool, not a parental control, medical, safety, or emergency service. Terms of Use: https://appnap.app/terms Privacy Policy: https://appnap.app/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

The developer, Gruger LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Gruger LLC
Size
52.7 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Gruger LLC
  • Developer Website
  • Privacy Policy

    • More by Gruger LLC

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