Menopause & HRT Log

Symptoms, HRT and a report

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Log symptoms and HRT doses, then export the summary your clinician actually asks for. Keep the record your clinician actually asks for. This is a plain diary for perimenopause and HRT. Log a hot flash in five seconds, note the symptoms that came with it, record the dose you actually took, and mark when a period arrives. When the appointment comes round, turn all of it into a dated report you can hand over or send ahead. WHAT YOU CAN LOG • Hot flashes — how strong, how long, and whether it woke you • Symptoms — sleep, mood, anxiety, brain fog, joint pain, dryness, palpitations, headache, and how much they affected your day • HRT doses — patch, gel, spray, tablet or pessary, with the amount you were prescribed • Periods — when they start and how heavy, which is how the app shows cycles getting further apart YOUR DATA STAYS ON YOUR PHONE There is no account, no sign-up and no server. Nothing you log is uploaded, because there is nowhere for it to go. That is not a promise about how carefully we handle your data — we never receive it. FREE FOREVER All logging, the full timeline, the calendar, a 30-day chart, CSV export and an encrypted backup of your own data. Exporting what you wrote is never behind a payment. PAID, ONCE The formatted report over any date range you choose, every insight chart rather than the last month, and unlimited reminders. One payment, yours for good — or monthly if you would rather. These months are a season, not a subscription, so paying once is usually the better deal and the app says so. MADE FOR THE APPOINTMENT Ten minutes with a clinician goes quickly. A dated document with counts, timings and doses already laid out is worth more than trying to remember six weeks of bad nights. This app is a diary, not medical advice. It suggests no doses, sets no targets and diagnoses nothing — you enter what your own clinic told you. Talk to your clinician about anything you record here. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apps.nggyu.lv/privacy?app=lv.nggyu.menopause — Terms of Use (EULA): https://apps.nggyu.lv/terms?app=lv.nggyu.menopause Privacy Policy: https://apps.nggyu.lv/privacy?app=lv.nggyu.menopause

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The developer, NGGYU SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

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Accessibility

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Information

Seller
  • NGGYU SIA
Size
  • 39.2 MB
Category
  • Medical
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 NGGYU SIA
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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