More ways to make room for what you'd rather do: • Choose a 14- or 21-day digital detox, with program progress and an option to continue your own rhythm. • In Custom mode, speak an English intention to temporarily unblock one linked app for 1-30 minutes. Protection returns when time is up. • Choose a purpose for 5 or 10 minutes of temporary app or website access. • Start a 25-minute task focus session and grow your oak as you complete tasks. • Improved Shield activation, voice app linking and spoken-request handling. • Clearer paywall, schedules and settings, with better layouts for smaller screens, larger text and dark mode. • Long-press the app icon and choose "Going to uninstall?" to share feedback through our support form. • Fixed an issue that could leave apps blocked after their allowed time began until Do Instead was opened.

• A simpler blocking screen makes your next task, due date and task source easier to read. • Open Apple Reminders or Todoist for the task shown, or choose “Take a break” to step away without starting a task. Direct opening is available on iOS 26.5 and later; earlier versions offer a notification shortcut when enabled. • Add optional reminders five minutes before your Social or Work allowed times start or end. • Updated setup previews and guidance explain the new actions.

Make room for what you’d rather do. • Refreshed wording across the app, with clearer choices for a task, a breath, or a little movement. • Clearer explanations of Do Instead Pro and the boundaries you choose. • Improved Pro screen layout so benefits remain readable. • Updated wording in the Safari extension.

• Keep Social and Work separate, with their own apps, websites and allowed times. • Add website addresses or import a browser history export, then search and choose sites to block. • Imported website domains stay on your device. Clear the library whenever you like. • Redeem App Store promo codes from the Pro screen or Settings. • Shorter website setup instructions and clearer browser guidance. • Guided onboarding helps you choose your groups and schedules.

A fresh look and a clearer next step. • A redesigned interface with calm gradients and a new app icon. • Smarter task suggestions that put today's tasks first and take priority into account. • Refreshed Home and Lock Screen widgets, with alternatives and access to all your tasks. • Open your task manager from the blocking screen on iOS 26.5 and later. • Improved Screen Time access status when reopening the Block tab. • More reliable task completion and clearer loading and error states. • Refined breathing and movement screens for a better break.