Forgia
AI Coach & Strength Planner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop guessing how much to lift. Forgia is a coach that reads your log — every set, every meal, every night's sleep — and puts a number on every lift, then moves it the next time you train.
A COACH THAT ACTUALLY COACHES
Open the app and today's session is already built — the movements, sets, reps, and the weight to put on the bar, based on what you lifted last time and what you're training for. Not a template. It changes as you get stronger.
You can also just talk to it. Ask why it programmed something, tell it your shoulder is bothering you, ask it to design your split and save it in one tap. It knows your history, your PRs, your sleep and your goal, and it answers like a coach who's been watching you train. It even texts you the next morning with the number you're going to lift.
LOG A SESSION IN SECONDS
Tap through your prescribed session and log sets as you go. Every lift is checked against your history, so a personal record is caught the moment you hit it. Rest timer, running volume, and the next movement queued up.
Already have your own program? Enter it once and Forgia puts numbers on it. Or just describe your last session in plain words and it's logged.
FOOD WITHOUT THE DATA ENTRY
Photograph your plate and Forgia estimates calories and macros, ingredient by ingredient, and tells you how confident it is. Adjust anything it got wrong, or tell it you only ate half. Scan a barcode for packaged food. Or just type what you ate.
SEE PROGRESS THAT MEANS SOMETHING
Volume by week, every lift you've ever done, personal records, and where you're stalling. Connect Apple Health and your coach sees your sleep, steps and weight too.
TRAIN WITH PEOPLE
Add friends by code, see when they're training, and react to their sessions. Invite a friend and when they subscribe you both get a month free.
SUBSCRIPTION
Forgia requires a subscription after a 3-day free trial: $39.99 per year or $9.99 per month. Payment is charged to your Apple ID account at the end of the free trial. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Prices may vary by region.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://forgiaapp.com/privacy
Built by one person who lifts.
A new start. Answer a few questions and Forgia builds your first week with real numbers on every lift — before you create an account.
• New onboarding: your plan is ready in under two minutes
• Forgia now reads your Apple Health sleep, steps and weight into the coach
• The coach can design your split and save it with one tap
• Weigh-ins update your targets everywhere
• Free 3-day trial, then a subscription
The developer, SASCHA RUGGERI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SASCHA RUGGERI
- Size
- 54.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Forgia Monthly $9.99
- Forgia Yearly $39.99
- Copyright
- © 2026 Sascha Ruggeri